bethanemaddox

Thank you, does look like weighing my food is the next step. Will do a little more research into things too. :) Thank you for taking the time to read. :)

Not really, using a smaller plate to make it look fuller. :)

Congratulations on your weight loss.. :)

I agree with starting dancing again.. Or starting a fitness class like Zumba or Salsa.. :)

I have a 'naughty day' once a week on a Saturday, helps me to keep on track planning on what I'm going to treat myself too. But falling off for a day is nothing to get yourself down about, just restart the next day and try to push it out of your mind. Plan something for yourself for staying good for a planned time or…

I have just read all the replies on this topic. All very interesting and some great advice.. It is something that really worries me, played on my mind quite a lot but as some have said would prefer the saggy skin then the weight. Can at least hide the skin easier than huge, wobbly tummy... Fingers crossed surgery wont be…

Hi, I'm 35 year old a mother to a 15 year old boy. I really don't want to reach 40 being unhappy with the way I look and feel. I've decided it is time for a new healthy me.. My son recently achieved his blackbelt in kickboxing and after years of debating I finally bit the bullet and joined him in kickboxing. It is awesome…