NaturallyandProperly Member

Have you tried probiotics? The good ones, the ones they store in the fridge?

Lunges and curtsy lunges. They will make your legs stronger. Eventually add weights. http://www.youtube.com/watch?v=vsao43coxFQ

Crazy, I too was having neck rashes and they are gone now. :)

You're doing amazing!! Keep it up and don't stop. I know how you feel, but take measurements!! Seriously! go go go!! That's an amazing loss so far, think of what will happen in 6 more months! 1 year! 2 years!

and this, it can take up to 12 weeks before you start seeing any type of change.

Get a trainer! They can be awesome! Also, measure yourself. I've lost about 10 pounds since January when I started... but I'm down 14 inches! Don't give up!

Instead of focusing on the scale, measure yourself, that's what really counts! good luck!

So inspiring!!! You have made an amazing accomplishment!!!!! I am so proud of you and don't know you!!! awesome awesome awesome!!!! wow........ so in aww... wtg!!!

People are ignorant. lol Samething happened to me. Down 12 pounds and someone asked me if I was expecting. NIIIICCCE! :P Whatever, just laugh and keep on moving! :)

also, 1300 calories really isn't that much. Eat! :)

Yes, fill your house up with healthy foods. From what I've been told, if you are hungry all of the time it's because your metabolism is speeding up which is good! Since I cut out wheat from my diet, I don't get as hungry as I used to.

Do you know how to add sugar to the column for your food diary? You might be suprised. Also, you gotta eat dinner! :) Healthy choices.. natural foods. :)

Also, don't only eat one meal a day. Try to eat 3 healthy meals (watch your portion size) and 3 healthy snacks, like an apple, or a peice of cheese. Let your body know it's not starving. I can't see your diary... How is your sugar intake?

My weight hasn't changed much myself but I do feel stronger. How are your clothes fitting? Rings? Perhaps you need to change your workout routine. Have you thought of getting a personal trainer. DON'T GIVE UP!!! :)

add away and good luck!

feel free to add me. i eat eggs, sometimes chicken.. most protein is from fish and nuts.

I don't think we have this in Canada? Is sprouted wheat considered gluten free? I was really liking sprouted grain bread, http://www.silverhillsbakery.ca/products/sprouted-bread/squirrelly

thanks everyone. Right now I'm on day 12... I gotta say I have a lot of upset stomach.... diarrhea......... issues. Has anyone explain why this might be happening? lack of fibre? it's horrible... :(

great link, thank you!

I just ate some almonds. :) Guess I need 175 more calories? But if my net is lower, won't I loose more fat? Goal Food Exercise Net 1675 2231 - 728 1503

feel free to add me :)

Thanks for the support everyone. I've read each message. Today is day 7 without wheat, went to the dr. this morning and she wants me to eat it again for a few days and then get tested for Celiac.... :( sad I have to start this over again, but it's a good idea to get tested right? She says if I don't have wheat in my…

Why not just eat healther foods, large salads, lots of water, nuts, try to cut out some wheat products and you might see a difference there? That's what I've been doing. Also, I drink a lot of herbal teas.

My arms are 13" in diameter. I can feel all the muscle, I suppose I just have to keep at it and burn away the fat.

I'm lifting and lunging and my thighs are SO sore!!!! But good sore ;)

I feel the same as you.. Everyone says keep with it. I'm on week 7...

This is what I've been reading and learning as well. Muscle continues to burn fat longer than cardio. I like cardio, I do, but I love the way I feel after weghts. Stronger and taller! My trainer likes me to do more of a circuit. Cardio one day sure, but the next is a variety of excersises including a mid-cable row at…

..

Welcome! Feel free to add me. :) Good luck!

Is that a series or ?