MrsBailey149 Member

can someone explain carb cycling in a nutshell for me, please :) ?

So I had the bright idea of Paleo when I started this discussion and then failed to continue with the plan. It's tricky with a house full of non-paleo food. Plus, I have a family who I don't plan to restrict as of yet. I plan to buy a book on Saturday and begin to transition into Paleo. know I need to- I have so many…

Peanut Butter Captain Crunch.

BUMP

I wouldn't feel it necessary to include that in your "calories burned". It can't be much of anything. I understand that it helps your core, but it's not like your pedaling a bike or anything. Focus on it building core muscle instead of it burning calories..if it does, great...bonus! Logging too many "calories burned" with…

BUMP. I got my breasts done last year and I plan to do my tummy next year. Looking forward to it! The results always look so fantastic! I want to get to my goal weight first though.

I'm Getting married in Jamaica on June 13th (a wedding-moon) and then doing the pictures/reception (everything but the ceremony) back home July 26th. My starting weight (prior to begin engaged, but knowing it would come)- 222 current weight- 175 goal weight for wedding- 164 I started ChaLEAN extreme on March 1st. It's a 3…

bump for when I can see the pics on my comp.

bump! I'll be trying this!

10...gotta love a nice *kitten*

I use these nipple covers I bought on amazon for about $20- I LOVE them. I use them when I wear thin stuff or no bra at all. They stick on and wash off with water and can be reused time and again.…

bump! great ideas- thanks!

just what I was looking for for my fiance!

OOPS...forgot the directions... preheat to 350. Grease a cookie sheet with cooking spray cream sugars, applesauce, pumpkin and almond extract together In another bowl, mix flours, baking soda, baking powder, salt and spice. Once mixed add to the wet stuff form little blobs and bake for 15-18 minutes or until browned. They…

I've never done the entire program as intended, but I have the DVD set and do them often. I LOVE TURBO FIRE. The only ones I"m not crazy about in the set are the strength/toning DVDs because she uses the resistance bands and I dislike resistance bands. But I do the HIIT and fire videos often. They are so fun! It's my…

I already signed up for one, but I wanted to say that this dietbet site is awesome! I wish I would have found it at the start of my weight loss. What a great way to get motivated and earn some extra cash! I'm in a 4 week one now and I hope to do one more. After that I don't think I'll have 4% to lose, so it won't work for…

BUMP! everyone should see this. Amazing.

Thanks everyone! Another question- which ones have limited push-ups? I have a herniated disc and have to be careful not to push it. It's in my upper back, so pushups I found are the hardest on it. Plank jacks, etc... are no good either :/

I wish I would have kept a pair of "fat girl" jeans. Great reminder of how far you have come and how bad you DON"T want to go back.

I got rid of mine immediately :) Partly because I love to take my stuff to consignment stores and get money for new clothes! I made some dough off of my old clothes and it really helped me build up a new wardrobe. I'm finally at the point were shirt size I'll stay constant (size medium...no way my boobs will let me get to…

saving this! Thanks!

I wish I had mine! It's not coming until Wed/Thursday, so I have to wait a week.

It's a beach body workout series by T-Shawn..It's 25 minute videos 5 days a week (weekends are off)

I sell mine! We have a few consignment stores around my area that take nice clothes, sell them, and give me 50% of what they go for. It's way easier than doing a garage sale, plus I get more money than I would at a garage sale. I usually donate any clothes that the consignment store don't take. I know it's good to take…

amazing!!!!!!!!!!!! WTG!!!!

Yoplait frozen yogurt and greek yogurt. My fav: Yoplait froze greek yogurt Honey and caramel...YUM! The greek is about 130 per 1/4 cup and the regular (like strawberry banana) is 100 per 1/4 cup. It comes in a small container. I eye ball about half the container and eat a couple hundred cals of it.

graduations!!! You look fantastic!!

amazing!!!! you are so beautiful!!!

Hopefully this is taken as a compliment...... It amazing me how people who are over weight can drop the weight and go from "not so good looking" to HOT Way to go :)

!!!!! Kashi Go Lean Crunch is one of my fav cereals!!! (good in yogurt too)....high in cals though :/