jetama1

Being upset with your self is the worst you can do . as many has said dust your self off . Log it all so you can see it and wont repeat it . ANd most of all co-workers are the worst . Stick with your plan and start choosing better foods if you must order out .. dont beat your self up that just causes a downward motion ..…

well your in the right place .. seems like were all here for the right reason .. add me if you would like

thanks for the well wishes , To all that have asked I was over 400 pounds a few years ago . I had lost my mom to lung cancer and my sister to overian. My sister was my best friend so that really through me into depression . My oldest son and his wife (now my best friend) came to the resue . They asked me to move to GA and…

hahahahah they have , I could only wish to look like her thanks for that

the best thing I have found lately is using spagetti squash , I have eatten it as spaggetti and have made a pasta salad with it ( well my daughter in law did ) yummy. really easy to make and it stores well . matter of a fact i ate it in place of rice with my chili .. great way to trick your brain and its good

I say drink ....drink ... your Muscle are screaming for hydration