Replies
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Sounds good. I'll just go with the 6oz then. Sounds like its somewhere within the range of 4-8oz so i'll just stick to the middle
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Thanks guys (and gals) . Appreciate the responses
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It is when my surplus is only 10% lol
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[/quote] This routine is odd. Why are shoulders and traps hit twice but nothing else? And most people tend to have M-F routines for the same reasons you want them so there is an abundance of choices. Personally I like to hit each group twice per week so I would suggest: M-chest shoulder triceps T-legs back biceps W-rest or…
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Not a beginner, no. I am also not in a deficit, about a 150-250 calorie surplus depending on if I do a bit of cardio or not
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I could have been higher, I really don't know for certain. It was just a guess, but I wasn't very lean or toned at all. I had barely any ab definition even when flexed. I take it by your username that you're female? If not I apologize lol, but ~20-30% is quite normal for a female.
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TDEE calculators give me anywhere 2150 and 2350 for my TDEE, so let's just round it down to 2,200. Those macros add up to 1,795 calories, so that's about a 400 calorie deficit there. Can't imagine walking for 40-60 minutes a day burns a TON of a calories, so I think i'm anywhere from like a 500-700 calorie deficit daily.…
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Also supplementing OxyElite Pro (3 caps per day), Yohimbine HCL (6 caps per day), and green tea extract (2 caps per day)
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My macros are at 55 fat, 185 carb, 140 protein. I eat all my calories over a 4-8 hour span, 3 meals total. I'm 5'7" 136.5lbs currently. 23 y/o male. I'm at 5 cardio sessions a weeek. Low intensity (3.5 mph walks) for 40-60 min. I supplement BCAAs and keep my protein slightly above 1g per pound of body weight. I heard the…
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150 is protein. I weigh 141lbs currently so I try and do around 140g of protein if I eat higher carbs and 150+ depending on how low my carbs are for that day. Also thanks to everyone who posted, I will check out that link provided in post 2. Appreciate the responses.
