Why are my calories so far off?

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bryann9182
bryann9182 Posts: 22 Member
in Food and Nutrition
Has this ever happened to anyone?

My goal macros are 60f/360c/165p equaling to 2640 calories

Today I ate 60f/361c/170p yet MFP is only showing 2,543 for food?

Are fiber calories not included on a lot of labels? Because I did have 64g fiber today which is quite close to my max of 70g

How are my calories nearly 100 off, and should I eat an extra 100 to get to my goal intake even though my macros are almost perfect?

Replies

  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    100 calories is nothing. Even really good logging can be off by 10% on a regular basis.
  • bryann9182
    bryann9182 Posts: 22 Member
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    It is when my surplus is only 10% lol

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