Why are my calories so far off?
Options

bryann9182
Posts: 22 Member
Has this ever happened to anyone?
My goal macros are 60f/360c/165p equaling to 2640 calories
Today I ate 60f/361c/170p yet MFP is only showing 2,543 for food?
Are fiber calories not included on a lot of labels? Because I did have 64g fiber today which is quite close to my max of 70g
How are my calories nearly 100 off, and should I eat an extra 100 to get to my goal intake even though my macros are almost perfect?
My goal macros are 60f/360c/165p equaling to 2640 calories
Today I ate 60f/361c/170p yet MFP is only showing 2,543 for food?
Are fiber calories not included on a lot of labels? Because I did have 64g fiber today which is quite close to my max of 70g
How are my calories nearly 100 off, and should I eat an extra 100 to get to my goal intake even though my macros are almost perfect?
0
Replies
-
100 calories is nothing. Even really good logging can be off by 10% on a regular basis.0
-
It is when my surplus is only 10% lol0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions