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Us men are simple beings...we don't always notice when gfs get hair cuts! If you didn't notice yourself gain 10 lbs, why would he?
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Sounds like you have all the fuel and motivation you need to shift the pounds. Good stuff! A few pointers I could offer are: Focus on the end goal and keep your motivations in mind...what I would say is to not be too over ambitious with the speed of weight loss...it can often lead to fatigue, boredom and cause you to…
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I weigh every evening and morning and log every morning (the 1 kg I lose over night really cheers me up!)...it is really fascinating the oscillations in the graph..but ultimately its the gradient of the average you should be looking at...plus a big rise up in the graph steels my determination for the next few days so I get…
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Are we talking net calories after exercise or just gross consumption?
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Thanks everyone, very informative! I think I will go celebrate my first posting by getting a couple of glasses of the good stuff.....H2O!
