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Replies
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Eat broccoli and cauliflower..a pound of broccoli is like 100 calories..
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I do believe that scooby uses only dumbbells, he's a wealth of informatoin. www.scoobysworkshop.com
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This is wrong. A calorie is a calorie whether it's from a piece of broccoli or a burger from Mcdonald's. (In regards to weight loss/weight gain NOT long term health-I am in no way promoting an unhealthy lifestyle).
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Start lifting, bro. What're you asking for help for? Find exercises for muscle groups (loads of information on the internet: [http://www.bodybuilding.com/exercises/], make routine and GO TO THE GYM AND DO IT. Do now, refine later. There are good apps for smartphones that have lists of exercises for muscle groups and…
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I calculated mine to be about 2700, yet I can ate 3700 calories/day and lost weight..I'm experimenting at 4500 per day right now, any calculations for TDEE for myself have proven worthless..
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Hai
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I was a vegetarian for several years and I don't remember ever having any negative side effects that seemed like they could be attributed to the vegetarianism.
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Price/calorie: (Price in USD ex: .0004=4 ten thousandths of a dollar) .0004/calorie-Raw Brown Rice .0006/calorie-Quick Oats .0008/calorie-Whole Wheat Pasta .0011/calorie-Raw Lentils .0011/calorie-Natural PB .0014/calorie-Peanuts (dry roasted, unsalted) .0015/calorie- Oroweat 100% Whole Wheat Bread .0017/calorie-Almonds…
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Just eat it plain. Who cares what it tastes like, we're eating for the nutritional content, not taste aren't we?!
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Did you honestly just post a topic to say that you aren't interested in posting topics or this website?
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How in the hell does a machine "zap" calories out of your body?..
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I'm 20 something o.O
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Then don't eat. It's pretty simple really...
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Eating soy isn't going to affect your weight loss/gain..the only thing that matters is calories in vs calories out..
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Natural peanut butter, whole raw almonds, and raw unsalted dry roasted peanuts are all whole, healthy, and even cheap sources of calories for me.
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I always have a bowl of oatmeal with peanuts and casein protein powder right before I go to bed.
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Yall can add me if you want, I'm extremely active
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Best friend I assume..
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Where at in Kansas? I live in Topeka
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@maverick: GNC-You look like a super bro :P
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I'm sure we all want to be the "hot guy" or "hot gal". That's the whole point, isn't it?!
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I weigh myself every morning, after going to the bathroom and before eating. Average the weight from sunday-saturday and that's your weekly weight. Compare weekly weights, not daily weights.
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PASS.
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I was born in Salina but I live in Topeka
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Eat clean and in proper amounts..that's pretty much all there is to it..I don't find cardio to be necessary but to each their own I suppose
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1200 calories=.4 pounds so you put on almost half a pound of fat today if your goal was maintenance. If your goal was 500 below maintenance I wouldn't worry about it though, going 700 over maintenance one meal a month (or even once a week) isn't going to hurt you very much in the long run but I wouldn't make it a habit.
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Those are all extremely processed (look at how long the ingredients list is) and as such I would never eat one. If something is completely premade and that cheap it pretty much means it has a bunch of cheap additives and you could be eating much more healthy things. The shorter the ingredients list, the better it is for…
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I don't have cheat meals so why would I need to hide my diary..
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I'm a low 20-something
