kwilliam2

Eat broccoli and cauliflower..a pound of broccoli is like 100 calories..

I do believe that scooby uses only dumbbells, he's a wealth of informatoin. www.scoobysworkshop.com

This is wrong. A calorie is a calorie whether it's from a piece of broccoli or a burger from Mcdonald's. (In regards to weight loss/weight gain NOT long term health-I am in no way promoting an unhealthy lifestyle).

Start lifting, bro. What're you asking for help for? Find exercises for muscle groups (loads of information on the internet: [http://www.bodybuilding.com/exercises/], make routine and GO TO THE GYM AND DO IT. Do now, refine later. There are good apps for smartphones that have lists of exercises for muscle groups and…

I calculated mine to be about 2700, yet I can ate 3700 calories/day and lost weight..I'm experimenting at 4500 per day right now, any calculations for TDEE for myself have proven worthless..

Hai

I was a vegetarian for several years and I don't remember ever having any negative side effects that seemed like they could be attributed to the vegetarianism.

Price/calorie: (Price in USD ex: .0004=4 ten thousandths of a dollar) .0004/calorie-Raw Brown Rice .0006/calorie-Quick Oats .0008/calorie-Whole Wheat Pasta .0011/calorie-Raw Lentils .0011/calorie-Natural PB .0014/calorie-Peanuts (dry roasted, unsalted) .0015/calorie- Oroweat 100% Whole Wheat Bread .0017/calorie-Almonds…

Just eat it plain. Who cares what it tastes like, we're eating for the nutritional content, not taste aren't we?!

Did you honestly just post a topic to say that you aren't interested in posting topics or this website?

How in the hell does a machine "zap" calories out of your body?..

I'm 20 something o.O

Then don't eat. It's pretty simple really...

Eating soy isn't going to affect your weight loss/gain..the only thing that matters is calories in vs calories out..

Natural peanut butter, whole raw almonds, and raw unsalted dry roasted peanuts are all whole, healthy, and even cheap sources of calories for me.

I always have a bowl of oatmeal with peanuts and casein protein powder right before I go to bed.

Yall can add me if you want, I'm extremely active

Best friend I assume..

Where at in Kansas? I live in Topeka

@maverick: GNC-You look like a super bro :P

I'm sure we all want to be the "hot guy" or "hot gal". That's the whole point, isn't it?!

I weigh myself every morning, after going to the bathroom and before eating. Average the weight from sunday-saturday and that's your weekly weight. Compare weekly weights, not daily weights.

PASS.

I was born in Salina but I live in Topeka

Eat clean and in proper amounts..that's pretty much all there is to it..I don't find cardio to be necessary but to each their own I suppose

1200 calories=.4 pounds so you put on almost half a pound of fat today if your goal was maintenance. If your goal was 500 below maintenance I wouldn't worry about it though, going 700 over maintenance one meal a month (or even once a week) isn't going to hurt you very much in the long run but I wouldn't make it a habit.

Those are all extremely processed (look at how long the ingredients list is) and as such I would never eat one. If something is completely premade and that cheap it pretty much means it has a bunch of cheap additives and you could be eating much more healthy things. The shorter the ingredients list, the better it is for…

I don't have cheat meals so why would I need to hide my diary..

I'm a low 20-something