Skinny Fat

Amethysteria
Amethysteria Posts: 2 Member
edited January 20 in Fitness and Exercise
http://s561.photobucket.com/user/eyesyggdraselos/media/919_10151086093712024_723938817_n.jpg.html?sort=3&o=3
http://s561.photobucket.com/user/eyesyggdraselos/media/74802_1636476585132_1818254_n.jpg.html?sort=3&o=2
http://s561.photobucket.com/user/eyesyggdraselos/media/33890_447358567023_7273371_n.jpg.html?sort=3&o=0
http://s561.photobucket.com/user/eyesyggdraselos/media/72704_450162052023_5371794_n.jpg.html?sort=3&o=1
http://s561.photobucket.com/user/eyesyggdraselos/media/284246_10150256894717024_7182957_n.jpg.html?sort=3&o=0

Hi, I'm the girl on the left of the bottommost photo. How can I look more like the girl on the right?

I'm 5' 2.5", 22, a desk-ridden college student, and eating 1430 calories a day sucks.

I don't know how much I weigh. I don't care. I just think I have 28% body fat (skinfold test in high school) and I'd love to reduce that to 17%.

I think I lied about even being mildly active to this website. I just can't eat 1300-something. To hell with that.

What kind of weight lifting routine should I do to remove the tub that engrosses my abdomen in lard?

I also have a saggy butt and pooch.

Oh, did I forget to mention my thunder thighs?

Seriously, I know I sound derogatory, but I am tired of not being or looking healthy. I always avoided weight lifting growing up. I ran cross country and track, but looked like this nonetheless. I've finally learned that I need to lift serious weights, but I need someone to be my personal trainer for a minute.

The end.

P.S. I don't want a heart attack when I'm 50. Please help me. And pardon the crazy costumes.

Replies

  • mnm424
    mnm424 Posts: 259 Member
    :huh: ummm.... i dont see the pics... but you could start walking or running to burn fat

    oh nevermind scratch that i didn't scroll down all the way and just read the part of you running lol sorry
  • Amethysteria
    Amethysteria Posts: 2 Member
    You should be able to see the photos now.
  • kwilliam2
    kwilliam2 Posts: 35 Member
    Start lifting, bro. What're you asking for help for? Find exercises for muscle groups (loads of information on the internet: [http://www.bodybuilding.com/exercises/], make routine and GO TO THE GYM AND DO IT. Do now, refine later. There are good apps for smartphones that have lists of exercises for muscle groups and pre-made routines as well (Jefit is one that I know of).
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