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Dietician uses a Tanita Weight/Body Composition scale at his office, which I weigh on weekly. Whenever I go, I wear the exact same clothes so there won't be a flucuation in weight based on what I'm wearing.
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Thanks for all the suggestions everyone. I just realized earlier today that eggs are good and filling at the same time. I had 3 hard boiled eggs for lunch (10AM) and I didn't eat again until 3PM. Definitely gonna get on top of the eggs, now.
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I've lost 16 pounds in a month. At that rate, I'll be 3 pounds shy of losing 35 pounds by the end of this fiscal month, which I just started yesterday. 1. 1700 calories a day max 2. 100-150g of carbs a day 3. Between working and outside of work, I walk approx. 9-10 miles a day 4. Added 12 pound ankle weights 5. 80oz of…
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I work security at a MAGNET-recognized hospital here in California. Oh yeah, that means lots of walking--around 6 miles a day, on average, not including the walking I do around my neighborhood at night. =D
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From my experience, you don't want to date someone you meet at a club. I don't go to clubs myself, but my female friends do, and end up disappointed when they find out the reason why most "relationships" aren't long term if they meet someone in the club. Clubs are pretty much the breeding ground for one-night stands.
