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You can do it!! I started couch to 5 K in February and can now run 30 minutes without stopping. I am so relaxed on the days I run. You've gotten a lot of advice and I'll add my 2 cents. Follow the plan - take your rest days. I think that is so important to prevent injury and burn out. Go slow - I had such a lovely image in…
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Couch to 5k is great! I am almost finished with the program. I have not been sore since week one. It is only three days a week so I don't feel pressured. I am currently running 2.5 miles!! I was not a runner either but needed a challenge. Good luck with your 5K. My first is April 24!!! So excited.
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The program is three days a week and I followed that. I just finished week 8 day 1. I have progressed really well through the program and like the rest days in between. I don't think I would have completed it if it was every day! It is a great program. I went from a non runner struggling through the first few weeks to…
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Couch 2 5K! Great program!
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Great job! Awesome time. Just started week 8. Running my first 5K at the end of April.
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Thanks! I did. 2.5 miles in 28 minutes. Lovin' the runner's high right now!!
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Going to make my first homemade hummus soon. I love tomato and basil!! Do you just eyeball it and add it in at the end? Tell me more lol!
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How long/far are you jogging? You could be trying to run too fast. Maybe try slowing down? Or, sometimes you have to get into the rythmn so to speak and it becomes much easier to jog after the first five minutes or so. Are you running outside or on a treadmill? I have always struggled to run but have made good progress…
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Thanks. I thought of that and then I thought there has to be an easier way. Oh well lol!
