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I did W4D1 today after two rest days. It feels so good getting close to half way, and I'm sure that it will feel much better on the other side.
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I finished my Week 3 today. To be honest, I love the high you get after a good sweaty run, and for the same reason I have been running back to back days, but since the workouts will get longer from now on I'm resolved to keep a day's gap between two runs. So probably 3 days of running a week and rest would be walking /…
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I just finished my first week. I had done half of the program in 2013 so I know I can do it again and full this time, hopefully I'll be regular. :smile:
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4. Eat less fat over the weekend. Definitely a big one for me.
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Hi I'm new here. My goals for the coming two weeks - 1. NO JUNK. Cut down sugar consumption (only fresh fruits). 2. Better sleeping, therefore more energy in the morning to workout. 3. Drink at least 4l of water everyday.
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132, to be exact. :)
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180 maybe?
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Kinda on the same wagon here. I just came to know today that I have to clear a medical examination to get into the Navy, which I am very intent on, during third week of July. The specified weight for my height (164cm) and age (23) is ~52kg, while I am around 60 right now. I hope to get around at least 54, which gives me…
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I started this Monday, currently on W1D2. legs don't ache anymore and the sweat makes me feel proud of myself. :drinker:
