WatsonS90

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What really matters is overall calories, as long as that stays within your range then you'll be fine.

in Macros! Comment by WatsonS90 May 2014
For my lunch today I had: Diced chicken breast, pan fried in some sweet chilli sauce Wholewheat fusili pasta Three servings of broccoli Grated mature cheddar cheese Microwave it at lunchtime for 2-3 minutes...

in Lunch ideas Comment by WatsonS90 March 2014
Semi-skimmed milk Two scoops of whey Tub of fat-free greek yoghurt Blueberries/Raspberries/Banana/Strawberries Bran Flakes 124c 10f 97p and 19g of fibre

in Weekend protein fix..... Comment by WatsonS90 March 2014
Do you even science?

in A Calorie is NOT just a Calorie Comment by WatsonS90 February 2014