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For my lunch today I had: Diced chicken breast, pan fried in some sweet chilli sauce Wholewheat fusili pasta Three servings of broccoli Grated mature cheddar cheese Microwave it at lunchtime for 2-3 minutes...
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Semi-skimmed milk Two scoops of whey Tub of fat-free greek yoghurt Blueberries/Raspberries/Banana/Strawberries Bran Flakes 124c 10f 97p and 19g of fibre
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Do you even science?
