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That's awesome. Yeah I've heard that nothing externally changing, but internally. You feel better about yourself therefore everything lee around you will change.
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That's awesome Spreyton22K! I'm so happy for you that you're in the shape you want to be in and doing things that allow you to enjoy it! After I lost my first 10 LBS. I received my first compliment. That was a huge boost in confidence. More importantly I'm wanting to get back into shape because my father deals with…
