27jynx11

Try Five Finger Deathpunch - Battle Born

As a result of a knee injury from playing rugby when I was younger I now have an unstable knee. If I'm playing paintball I wear a Knee brace to keep my knee in place. I will use a less restrictive brace if I'm cycling. For light exercise I tend not to wear a brace unless I'm in a lot of pain. I tend to judge my level of…

Natural sugar in fruits and veg are fine. I regularly go over my sugar amount by at least 50g I eat a lot of fruit. I don't eat or drink anything with refined sugar ( Sweets, fizzy drinks, etc) so I just ignore the sugar count.

Joined, Team Name - Hope_I_Dont_Crash

How about some cycling clothing, or some bike cleaning stuff.

If you drink ice cold water your body burns some calories heating the water after you have drunk it.

To answer your question... No it doesn't matter when you take protein. Have it when ever you feel like it, if you're working on building muscle, the body repairs and builds new muscle fibers when you are resting whilst asleep. As long as you are not taking an excessive a mount of protein you'll be fine too much is bad for…

I have problems with the cartilage in my left knee, I have had every type of medicine from the Doctors and even physio nothing has worked un-till I started taking glucosamine and chondroitin supplements. The pain is so much better. an I have been able to keep up doing the things I enjoy, running, walking, cycling etc.…

You don't want to do sit ups as they tend to cause strain on the lower back. Crunches are a better alternative as you keep more of your back on the floor. I found this http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises gives you some more choices of exercise to try and also ones to avoid Hope these help

It won't make any difference if its only on occasion. Its like one bad meal won't make a person fat just like one good meal, won't make that person skinny either.

I don't log drinks, because I only drink water and on occasion may be once a month a cup of coffee, (no sugar or milk) water has no calories and the coffee only a 1-2 calories, and won't make any noticeable difference.

Doing cardio will create an "after burn" effect that last even after you finish exercising below if a video that explains it better http://www.youtube.com/watch?v=vFeb4CgBiE8

The 1st 10 pounds was more than likely water weight, as that tends to be the first weight people lose. The way to see your abs is to lose the fat around your stomach, the best way to do this is cardio. Also the more lean muscle mass you have the more fat you will burn. Your callory intake will depend a lot on how much…

Try protein supplements, you can get them from any shop that sells sports nutrition. Sci-MX do some that also aid in weight loss, and help get toned. I buy mine online from a company called dolphin fitness had great service from them too.