cjosling

I wish I could find the answer. It's only my fourth day, I'm starving. I cannot figure out good food items to eat that keep me fuller for longer. I never go over my calories but I am so afraid one item will put me over. I'm trying.:sad:

Wonderful progress Cathy

ty sorry i missed it

My goal: To keep fighting this weightloss battle, lose what I can, keep the numbers down and be healthier and happier! In 4 weeks I would like to see 15 lbs off.

im not on the list

Does anyone have suggestions for exercise? I have had 3 knee surgeries. Arthritis in them both. The eliptical and the bike kills me. I dont know what else to do.

I am interested!

OMG, you have done a great job! Every day is a struggle, sometimes we cannot get past that one temptation. It's great that you realize you got weak! You are human! :bigsmile:

Hi Rycka I feel your pain! I will support you. Cathy

I would love to! thanks Cathy

I'm in! I have plenty more to lose, and support would be greatly appreciated. Cathy