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I wish I could find the answer. It's only my fourth day, I'm starving. I cannot figure out good food items to eat that keep me fuller for longer. I never go over my calories but I am so afraid one item will put me over. I'm trying.:sad:
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Wonderful progress Cathy
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ty sorry i missed it
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My goal: To keep fighting this weightloss battle, lose what I can, keep the numbers down and be healthier and happier! In 4 weeks I would like to see 15 lbs off.
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im not on the list
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Does anyone have suggestions for exercise? I have had 3 knee surgeries. Arthritis in them both. The eliptical and the bike kills me. I dont know what else to do.
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I am interested!
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OMG, you have done a great job! Every day is a struggle, sometimes we cannot get past that one temptation. It's great that you realize you got weak! You are human! :bigsmile:
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Hi Rycka I feel your pain! I will support you. Cathy
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I would love to! thanks Cathy
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I'm in! I have plenty more to lose, and support would be greatly appreciated. Cathy
