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I general stick to a 1200 cal deficit and dont eat back exercise cals, but evey 6-8months i do a VLCD and tend to find this is when i lose (and keep off) my biggest amounts. Both VLC Diets i've done in the last year i've lost 8lbs each time and kept it off, i'm currently mid way through one and still attending my boot camp…
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Defo agree, cant stand Avacado normally but i quite like guacamole.
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01/03 - 11,105 02/03 - 10,022 03/03 - 8,005
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I'm in, My fit bit is set to 10,000 steps and i only manage it some days so will make an effort to do it everyday!
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Thanks very much, I think i'll try the brushing teeth method, as unfortunatley i have a partner that likes sweet things too and doesnt struggle with weight so he probably wouldnt be too impressed if we stopped buying for the cupboard. I heard someone that used to freeze there chocolate so when they did want some they had…
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Hi Leigh, I'm not starting insanity but did do it a couple years ago and really enjoyed it. I lost a good bit of weight and got a lot fitter. Dont want to sound like a cliche or put you off but would say you should always find it tough. No matter how often you do the work out you should always be completed done out when…
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Thanks for the info guys definitely a help :)
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i may be wrong but the way i understand it is your 1200 is what the app expects your body to consume just doing normal day to day activity and still allow you to lose weight so if you then go an do exercise you are burning more calories than you would without doing the exercise so you can consume more calories without…
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Hi im claire, 25 from the uk too and have about 30lbs to lose. i'm the same as you been using MFP for a while but havnt really used the forum. I work full time have a dog and a horse so find fiting in the gym and healthy eating a bit of a struggle and like you weekends are my worst as my BF is a body builder so eats lots…
