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Back Injury?
I was doing some light 'strongman' training with my BF yest and was doing a 20kg plate shoulder press. however when i wen to press it my back arched and gave a rather horrible click. It was a bit sore but not horrendous and as that was my last lift i didnt do anymore. however today my back is very sore in the area where it…
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Moderation?
Does any one have any help or tips on eating your favorite treats in moderation? I have been dieting and losing weight over the last 2 years and have generally been quite succesful but i usually completely cut out the treats while on the diet. Once off the diet i eat the treats again and while i dont put on weight i cant…
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Calories VS Sugar Intake
Just looking for a bit of advice. I have my calorie intake set to 1200 calories a day and most days i there or there abouts meet that instake give or take but i quite often find that my sugar intake is higher than the daily allowance. I'm generally still losing weight and i exercise four or five times a week so i guess it…
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Hello
Hi, I've been using MFP for a while on my phone and only just realised there was a forum. I'm 25, 5'6' and currently weigh 173lbs when i started over 2 years ago i weighed 232lbs, i still have 33lbs to go. I did the majority of weight loss through diet but am now struggling to keep up the loss so im trying to motivate…
