I was doing some light 'strongman' training with my BF yest and was doing a 20kg plate shoulder press. however when i wen to press it my back arched and gave a rather horrible click. It was a bit sore but not horrendous and as that was my last lift i didnt do anymore. however today my back is very sore in the area where it…
Does any one have any help or tips on eating your favorite treats in moderation? I have been dieting and losing weight over the last 2 years and have generally been quite succesful but i usually completely cut out the treats while on the diet. Once off the diet i eat the treats again and while i dont put on weight i cant…
Just looking for a bit of advice. I have my calorie intake set to 1200 calories a day and most days i there or there abouts meet that instake give or take but i quite often find that my sugar intake is higher than the daily allowance. I'm generally still losing weight and i exercise four or five times a week so i guess it…
Hi, I've been using MFP for a while on my phone and only just realised there was a forum. I'm 25, 5'6' and currently weigh 173lbs when i started over 2 years ago i weighed 232lbs, i still have 33lbs to go. I did the majority of weight loss through diet but am now struggling to keep up the loss so im trying to motivate…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
