Mayanbound

Hello April Challenge Group - Its April 15th and were half way through! At 6 miles a day you should be at 90 miles. Okay to be over or under, overall goal is 180 miles for April. I'm at 107.66 I'm also going to miss 2-3 days at the end of April. Please post and update the group.

Yes cfbjj1124 don't worry about missing and look at the overall goal of 180. I know April 26th I won't be walking, and there's a chance we might stay through the 28th. So I'll be putting in the extra miles before for my bank! lol

just depends on if you walk, jog or run and if you're doing flat or hills here it doesn't matter how you decide to - you can walk 2xs daily at 3 miles each or 6xs daily 1 mile each. For me when I walk the hills it usually takes me 1 hr 15 min for 3 miles where as when I walk flat areas I walk 6 miles in 1 hr 30 mins Hope…

Day 2 Ladies!!! Don't worry at anytime if you have to miss a day you can make it up by adding the miles into a few of the other days. April has 30 days so we'll all have 180 miles under our belts at the end. I know most likely I will miss April 26 & 27 as I'll be out of town so I plan to make those up before I go. If I can…

Welcome!!! Its GREAT to have you join us. We can use this thread to post to each other every day. I've done 3 miles so far today. yesterday I did 9!!! Shread Diet - how much did you loose? I have the book and want to start either Mid May or June 1. I'm doing 6 miles a day on Hills for the most part (walking) sometimes I…

3 days out - who wants to join us for the 6 mile a day challenge?!?!? If you have the Denise Austin PowerBelt you can burn up to 70% more calories and really give those arms a workout!

[/quote]For $200? At least that's what I've seen unless there's a better link. Honestly, just holding a pair of inexpensive dumbells will do the same. As to the OP's question, consistent calorie deficit and learn how to do push ups and pull ups. Both can be modified till you can do full ones on your own. [/b] [/quote]…

My favorite - for slender toner arms is the Denise Austin Powerbelt Easy-to-use walking belt for burning calories and toning muscles Soft rubber handles provide smooth resistance over range of arm swing Burns up to 71 percent more calories than regular walking Four adjustable resistance levels; fits waists from 22 to 48…

For a snack - Texas Caviar. I cup equals 100 calories you can pick it up at costco or make your own, try allreceipes

GREAT and miles works for me! 6 a day - right? we can walk all at once or six 1 mile walks, right? I like to keep my metabolism guessing and mix it up. Wish I could do squats, knees not so much. If you have a i-phone or gallaxy type phone check the apps page here. Look for runtastic, its free but I downloaded the $4.99…

I find if I stop eating all the same foods and add only new foods I can get past a plateau. I also mix up my excerise, sometimes 1 extra long workout or Five 30 minute walks in the same day. I never let my body know what to expect. Also take a look at the Shred diet, its 6 weeks and each week is different. I found this…

we could do miles as well! I just install the runtastic app on my phone, check it out at google play. Its free or you can by the upgrade. This app tracks both miles and steps plus calories burned. I purchased the upgrade for $4.99 because it has GPS and can track the hills I'm walking. It suppose to link to MFP but I…

My favorite is warm epsom salts bath, squeeze a little orange / lemon / lime to make your skin nice at the same time. Afterwards cover the area with Arnica Gel (use every hour if necessary until soreness is gone). You can pick up at sprouts, whole foods or best price is swansons vitimans.com. They also have Arnica gel…