JenCatwalk Member

If they are mean to you... just smile and walk away. You don't need them.

I usually plan my meals for a whole week to be the same.. its easier. I switch it up weekly.

Ugh! Everything! Lol.

All I'm going to say is I eat 1810 calories a day, my bmr is 1300, im 5"4' and I've been at the same weight for awhile, but am losing body fat. And I exercise 6 days weekly. infact I probably should be eating more then that. What I understand with gaining/preserving muscle while losing body fat at the same time is that you…

I just know that we better appreciate the life we are so grateful to have before its gone! As for death and afterlife.. the unknown scares me.

I def know that feeling.. hahaha.

Awww thanks.. I dont feel like I have to compete so much with the pretty lil 20 year olds anymore.. hahaha.. jk. :P

Well, im 23, about to turn 24. Too old for you! Lmao.

Not for me. I've lost over 100 lbs so far, and I enjoy my dinners late at night around 12, sometimes 600-800 calories about an hour before bed. Still doing this and still losing inches.

Friendly bump. :)

Bumpity.

Bumpity

I've been at it for about 25 days so far. But I do it twice a day 5 days a week. So far I've lost 1.5% body fat. I'm happy.

Well when I was at a 25.5% body fat percentage I was a lil crazy about the cardio to. Runnin 4-5 days a week. I did that for a couple months which no change in bodyfat, so I started doing 3-4 days strengh training and 1-2 days cardio. Month later I lost 1.5 percent body fat. I say more strengh training, less cardio. I'd…

bumpity i'd like to know this as well.

I do it to see if something fits within my marcos, if so thats what im gonna eat. Nothing wrong with plannin your meals out.

Bumpity.

I tried and tried but can't give up my redbulls.. so **** it its stayin. Lol.

You're ridiculous. Lmao.

Bumpity!

That's some sweet success. I will def try this workout in the near future, but 1800 calories instead. See if I get the results she gets. Anyway, good job. :)

I hope I have a twin out there! :D 5'4" 127 lbs 25.5 bodyfat

Like bread, cookies in moderation! Portion control is a must. If I want a piece of cake at a party I will get one, but I'll make sure its not over the top huge. You dont have to deprive yourself of the things you love, just control the portions and stay within the calorie range! I eat sweet things and even have an energy…

Also it seems like noone answered your other question so ill go ahead. It has helped me a great deal cutting my bread significantly from my diet. Every now and then I'll allow myself a slice for toast, but its not an everyday thing. I would suggest eating bread in moderation.

Well it seems you have a low self esteem issue. It happens to most us. I've been there and I used to be 100 pounds overweight so I know exactly what youre talking about. What helped me was forcing myself to say good things instead. Cutting the negative people out, and focusing on my good points. It does take practice and…

nada (i love my boyfriend) :3

Bumpity.

1-2 hours weekly running.. lots of fast pace walking while running as well.. about 3 hours weekly. Jillian's 30 DS has me doin 2 hours weekly. Ill check out that link, thanks! :3

I'm 5"4' and 4 mph is running to me. I feel your pain. Lol.

Bumpity bump.