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I'm 5'9 and a half my goal is 167 which was my weight after finishing boot camp
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My old boot camp PT shirt that says Navy: Honor, Courage, Commitment
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Highly recommend Map My Fitness for biking and running
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Fiber One bars Hummus cheese sticks pepperidge farm goldfish crackers
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Since people started living till their 90s. 30's were considered middle-aged because before advances in medicine people only lived till their 60s
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Because it is a step to happiness and becoming the best me I can be.
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I started at 243 friend me if you like
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I would like some runkeeper friends:
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Sure add me!
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I do both but the advantage to AM workouts is that its done already for the day. If you are too tired after work or have something to do you don't have to worry about getting your workout in.
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www.meetup.com
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Warning...warning...please take heed to his words now. What will he say to you when you get pregnant? Perhaps you can get him to explain himself better...cause right now he sounds like a *kitten*.
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Wow, that was awesome
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Yup happens to me all the time.
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In addition to what everyone else is saying you might have to increase your exercise intensity. Every month I up the ante on every workout I do for instance go from walking to a walk/jog. Also you might want to get a heart rate monitor to see what you are really burning. Lastly, you could get a metabolic test which will…
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I completely agree I have stopped and started because I truly was not focused or I was doing it for others or out of spite. Maybe you need to reevaluate what your goals are, why you want to reach them, and REALLY how important is it for you to reach them. Like when I watch obesity shows even with surgery its only when that…
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Rihanna is young and very small framed I don't know what your body frame or age is. However, I look for inspiration through various celebrity figures who compliment my body structure, too so I understand your line of thinking. The best thing you can do is get a personal trainer, but in lieu of that a google search will…
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Yup I've been swimming too. I like the fact that it is low impact but high cardio at the same time.
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yes I have lost weight while on the shot
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There are jerks everywhere not just on the internet. people gotta learn how to take the good with the bad. I have actually received more good than bad and I'll continue using the forums for inspiration
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Wow what a thought provoking and slightly depressing question. This is what I came up with 1. being forced to shop at big girl clothing stores 2. feeling like im big so why care about my appearance 3. Wistful thinking (wishing i looked like other smaller people) 4. not being able to purchase a watch without buying more…
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I play games on my tablet or phone, watch TV, read, play with my dog, or go to sleep. I have a problem with emotional eating as well so another thing I do is have a picture of myself looking large posted on my bedroom wall. It makes me remember how I never want to get back to that point again and it reminds me of how…
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Pretty sure its muscle and as long as your clothes fit the same its all good.
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I lost 30 pounds using it, its a really good program.
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Feel free to add me
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I started the C25 program last week I really like it
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Yes my milestones are getting out of a set of numbers for instance moving from the 220s to the 210s. Also I have milestones with being able to do certain physical activities like running a 5K or swimming 200 yards. Then I have other less tangible goals like being able to wear a watch without purchasing more links and…
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you can add me I started at 243 and am at 212 looking towards 167
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Thank you yall are getting too caught up in the weeds. To the OP if you don't like counting calories then don't for a month and see where your weight and measurements fall. Then actually count and see what the results are and make your decision from there.
