tiffanygarrett Member

wow awesome job...thanks you for sharing ...just what I needed to read... dedication I am sure was the key word... God Bless

thanks for the suggestions....I just didn't want to worry to much about it if its just because I have been changing my eating habits. I just didn't know if not eating would trigger you to actually have an anxiety attack.... Smylex glad you are ok....I don't normally have anxiety attacks and I am always stressed I have 2…

thanks everyone that is exactly what I needed to hear....I left the icre cream sandwhich in the freezer and I guess i will head to bed....thanks for the support you guys are the best....

Thanks very helpful....

I also walk on my break at work. I have a smart phone and downloaded a cardo tracker and it gps's my location counts my steps, and allows me to listen at music while I am walking...it is a good way to releave stress at work and normally I burn a quick 60-100 calories. Hopet his helps and good luck....

Good Question I am in the same boat..but I haven't had dinner...I was going to eat baked chicken breast...is it to late to eat that hearvy?

thanks everyone so far for the tips....I think I was way off count with the calories that I assumed was in each drink...maybe I didn't consume as many calories as I thought... You guys are great ....thanks again

Thanks for the Vodka tip...cause that is my drink of choice...!!!!

one day hopefully .....definetly what I needed to see... great success you look great...

Good Luck, and I am new as well I am trying to lose 100 lbs so I am sure I will be here for a while. Site has wonderful imformtion.

Do you mind sharing the amount of calories that wonderful sandwhich contained?

congrats...do you mind sharing your food and diet routine.. I am lost I just started diet a week ago and I don't have a diet or routine just trying to cut back and walk everyday. I wish I could just see an example of what someone else has done and maybe mirror that until I find something that works for me.... Thanks

what cardio do you suggest...how much how long..what works best? Thank you for any tips.