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Just empty, I found it through the mobile app
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Thanks, just totally life stress is getting to me. new job, going on a vacation, boys. I just need a mental break from it all. And I didn't know how to deal with the guilt
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Beyond walking to and from the train to my job, and my exercise, yup, I am sedentary in terms of job.
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Ah, ok, thanks everyone
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Alright, so how do you determine a weightloss goal from all this info? I'm 5'6 and do strength training and running 4-6 days a week. I'm currently at 139. My historic lo was 115 on a medication (and that was two, three years ago). I feel comfortable somewhere between 118-124 because I like to feel lighter on my feet. So I…
