shanalc Member

Just empty, I found it through the mobile app

Thanks, just totally life stress is getting to me. new job, going on a vacation, boys. I just need a mental break from it all. And I didn't know how to deal with the guilt

Beyond walking to and from the train to my job, and my exercise, yup, I am sedentary in terms of job.

Ah, ok, thanks everyone

Alright, so how do you determine a weightloss goal from all this info? I'm 5'6 and do strength training and running 4-6 days a week. I'm currently at 139. My historic lo was 115 on a medication (and that was two, three years ago). I feel comfortable somewhere between 118-124 because I like to feel lighter on my feet. So I…