shanalc

Discussions

falling off the wagon and getting back on it
Hey all. I fell off the wagon for like two weeks. How do I get back on it? What tips can you give me
falling off the wagon and getting back on it
I fell off the wagon for like a week- week and a half. What do you do when you lose motivation and fall off
BMR versus the calulator number
Hey all (I am new here) Quick question of the moment - why is my BMR number higher (by a signifigant number, about 140 calories) than the number MFP is giving me as a base. Is it because I have a sedentary job? Something screwy? Do I need to eat more because of this difference? Thank you!