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At least you are still doing something. That is what you need to do right now and give your shoulder a rest. You will be back in no time.
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No problem I had to post to hold myself accountable, and saw it wasn't started.
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I agree.. That is how I track my Combat workouts also.
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I swam a little last night to get in an extra calorie burn. Up and at it at 5 this morning with Cardio Live. I am on the count down and have 8 days left. I am no in debate as to which program I am going to do next Brazil Butt Lift (I have at the house) or T25 (on the way). Decisions....I will keep you posted. Have a Great…
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I do not use the gloves, I just push to make a good fist.
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For me almost every time I start a new workout I gain the first couple weeks, I guess because I am gaining muscle. I always end up seeing results though, and I agree the scale isn't my friend either...I haven't lost much with this program, but I can see muscle tone. I only have about 8 days left, so will try to remember to…
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Rough morning today! Snooze button was calling my name....but I forced myself to get up and do HIIT 2 Plyo....by the way I really hate burpees! I had a low calorie burn this morning, which is discouraging after my good burn yesterday. Then after I got done and got ready for work I was putting dishes away while making my…
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I don't use anything other them a heart rate monitor and some hand weights. I don't use the gloves, but I know alot of people that do. I am on the count down and only have about 9 days left. I loved my journey, and will be more then glad to answer any questions you might have. You will LOVE it! Welcome to the group!
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***BREAKING NEWS*** Shaun T's new Focus T25 is releasing on Monday!! Time is no longer an excuse - 25 minutes / 5 days a week. Challenge Packs will be $205 BUT will be discounted to $180 through the end of July!!!! Challenge pack includes 30 day supply of Shakeology. The program itself will be released for $120 AND, for a…
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Gang, I slept in a bit this morning and didn't do my 5 am workout. I figure I get off work early today, so I have all afternoon. I will say that I took a Flex Friday Picture for my Facebook group and WOW! I can actually see some definition in my shoulders. I will try to post if to share with all of you later.
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Sent you a message on how to take care of this. Jo
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Sorry I didn't check in yesterday. I took a vacation day and got alot done...and some pool time ( a little to much sun). I got up this morning and Hit Live Cardio Fighter with a burn of 442 calories. Let me just tell you that it is hard to do all those kicks with a bad sunburn on the back of your legs, but I got it done!…
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Day 45 of Combat here ...... Sounds like everyone is waiting for the Focus T25 sounds like there will have to be several of us trying it. Can't wait to get my t-shirt and show it off.
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Kata 45 this morning @ 5....I am finding I have a better burn in the mornings then in the evenings.....I guess I am not as tired if I do it in the moring, so I put more into it.
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As you get further into it, it is a scheduled workout...It is a great workout....a little different from the regular one....but Fun!
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Agree that Combat is my soul mate workout so far also. I know Focus T25 sounds awesome..... 25 minutes a day 5 days a week.....anyone can make time for that!
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I have heard some great things about that workout! Let me know if you decide to try it!
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Cardio 60 Live last night and up at 5 this morning for Plyo with a 246 calorie burn! Got a load of laundry done, and a few extras also! Hope everyone is having a great week! What is your workout for today?
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I am on day 43 of Combat! I would be more then glad to help support you on your journey. I had to do a restart after being sick myself. I love Combat and I am sure you will also.
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Trust me it helps to imagine someone you are mad at! LOL, you will get a Great workout! Also I agree with writing out your plan, and be sure to post it...use Wowy Supergym.....post it here....log it....what ever it takes, and don't be afraid to tell on yourself also..It helps me get motivated.
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I was a couple weeks in and had to start over once. With your given situation if it was me (knowing I was moving and going to need to take some time off) I would keep on going....or do random workouts...anything is better then nothing. Then when you get done with the move and things settle down you can pick it up from the…
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I got up entirely to early this morning (3:30), so no walk this moening. Just got home, so I think I am going to take a power nap and then hit play on the workout I missed yesterday and maybe get on the treadmill. Hope eveyone is having a great weeken.
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Absolutely a Great job! Keep up the great work. I didn't get my daughter to take mine, so will have to wait now for my 60 day pics.
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Sorry you ladies are struggling a bit, but only you know what is best for you! My update for today: I took a vacation day today and taking one tomorrow. I got up this morning (not as early as normal) went to hit play on cardio 60 and had computer issues, so got mad and went for a 30 minute walk and then was able to use my…
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What workout are you thinking of doing?
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I need to get my 30 day pics done by my daughter this week also....I don't know what I am going to do when she leaves Sunday.....She won't be able to take my 60 day pics....Tripod and timer....maybe I can figure it out.
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I ordered Brazil Butt Lift...but am debating between that, doing another round of P90X or Combat, or ordering the new Focust T25 (25 minute) workout program that comes out later this month. When are you taking your result pictures? Weight loss I would rec. P90X, Insanity, or Focus T25.
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Today is my rest day, so I got to sleep in a little bit this morning, although I wish I had still gotten up and did a workout this morning at 5. I will probably workout and do something tonight, since the weather is crappy here and I won't be able to go for a walk or do anything outside. Have a Great day!
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You can do it! Keep us posted.
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Mine are on my profile. Some great progress pictures!
