Replies
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We all have off days and it is ok! You will hit it harder next time I bet on it!
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The biggest thing for me was to keep my calories in check and not eat back what I worked off.
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Well if it is to large to be cellulite, you should see a doctor. If it is cellulite...and you are doing the right things it will decrease.
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Just do your best...you can do it! Each week my burn is different....and it changes as I lose weight also...I did't like Plyo when I started, but it gets easier, trust me..Practice makes perfect.
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For me staying active helps keep my muscles from getting to sore! Enjoy your rest evening!
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When you dream about working out!
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No Problem!
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I know it really is a big difference! I love mine and try not to exercise without it!
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Last night was my rest night, but do you think I rested, heck no! I got in the pool and swam for 30 minutes and then went for a 30 minute power walk! Back at it tonight with Power Kata 45, hopefully another swim and walk also!
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That is where I keep my Heart Rate Monitor, is down stairs where I workout!
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I feel that way sometimes when I do doubles! I struggle sometimes to get through the second workout, but I do it and stay on track!
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That is GREAT! I am glad you are able to stick to morning workouts. I can't seem to get my butt out of bed for that....I am in the middle of week 4, and am close to taking my 30 day pictures...I think there will be a difference...
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Welcome to the group! If you loved kenpo then you will Love your Combat journey! Keep us posted.
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I would get one with a chest strap...they tend to be more accurate. I have a Polar FT4, and love it.
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It is never to late to change your life! I am 42 and realized I needed to make some changes and was unhappy with how I had allowed myself to become. You can do this and we are all here to support you in any way we can! Life stays busy and things can get in the way, but taking time for yourself is huge and will make all the…
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You are on your way! You got this! HIIT 1 gets easier, and I find I usually really feel it the next day...let me know how you feel! I did doubles again last night: HIIT 2 PLYo & Kick Start 30! I was on a roll and it went by so quickly! That was after I cleaned the pool. I had dreams about working out last night am I sick…
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I sent you a message with some information.
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I am glad you liked it! I took the night off last night, so will hit doubles probably tonight. And it is so cool that we live so close to each other.
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My sister didnt order the gloves. I'm a total newbie to this! I'm gonna do it without them and if I want them I'll order them. I do have weights that i can use that strap on so we'll see how it goes. I'll just be amazed if I make it thru the workout! Hope it goes well! :) [/quote] I don't use the gloves and I still love…
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I use a heart rate monitor and created the workouts in my exercises..Then when I log them I just update the calories burned, because for me it varies from workout to workout. And I am on week 4, would be more then glad to help answer any questions. I would be lost without my Heart Rate Monitor!
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That is so Awesome!
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I hope not Literally
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42 years old and 5'8" tall. My starting Weight was 183 and my Goal Weight is 140 (long term) I am focused on toning and building muscle...the scale number is a nice goal, but not the big picture for me! I started my journey in August of last year, and doing pretty good so far. I am ready for summer and the warmer weather…
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Sorry I didn't check in over the weekend. I got in some Great exercise this weekend. Did some nice walking and Combat on Saturday. Took Sunday off, so had to double up yesterday! I did 60 minutes of cardio fighter and 30 minutes of Plyo...I do love my combat journey and will be doing updated pictures next week.
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I am with you on that one.
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I may really have to check that out....looks like a good time.
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LOL! You are too much! THANKS!
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I am afraid that is how I would feel.
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That is the same one I use! LOVE it!
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In my opinion a Heart rate monitor with a strap is the way to go...You can program in your age, and weight, it is fairly accurate. I wear mine every time I work out and even when I am on a good focused walk. Wish I had gotten one sooner.
