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Genuine smile
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^Superhero...catwoman
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I'll have to check those out. It is encouraging to hear that you had trouble running as well. How many times a week do you work out?
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Haha, yes eating more food is my thing. I may try to do a little bit of cardio after core and arm day. Even it is only 20-30 minutes on the elliptical. Thanks!
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I don't have stamina and my heart hurts when I run. I'm guessing that is just from me being out of shape. When it is warmer, I like to hike. However, my options are more limited in the winter. That is awesome loratiff that you love running now! How often should cardio be incorporated in one's weekly workout routine. I try…
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Thank you. I do like Zumba, and that is an hour long class. I'm just terrible at running which is one of the only other cardio things at the gym.
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No, you do the level 1 for 10 days, level 2 for 10 days and the last level for the remaining 10 days. :)
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The first few weeks I cut back dramatically on my calorie intakes and I started losing pretty quick. Then I hit week 4 or 5 and stalled out even gained a pound or two. I was just like you though as far as keeping under my calorie goal and working out. Somebody suggested drinking lots of water to get rid of water weight. It…
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Nurturing
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Balance
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Manly
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Skills!
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Mermaid :)
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Celebrity
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I've got some muffin top going on as well. I'm doing the 30 day shred right now which has helped but other than that I do dance workouts that make me move side to side or I look up muffin top workouts on Pintrest. Good luck!
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Dedicated
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If you can try really hard to break the habit. I've cut out soda for 2 1/2 weeks now and I have more natural energy from working out and what not. When I am under energy I take a b-12 vitamin which really gives me a boost and is good for me to. B-12 also helps out with your metabolism so WIN WIN! If you just need some type…
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That's my thing Im afraid to weigh myself and see an extra pound when I've been working my butt off! May just do it once then wait until after this week before trying again.
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Guess I never though about drinking more water to subside bloating, I'll have to try harder to drink more water. Cranky...yeah that hulk comes out.lol
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I love how you referred to it as shark week!lol I am doing the 30 day shred thing and I just got to push through, I do however want to eat, eat, eat!
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Well I've started a new workout and I was really excited to start seeing a little bit of results but the scale didn't move today so I was trying to figure out if it was because of Aunt flow. I know most women retain more water during menstration. Ugh
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I need to know too! I bought a regular scale trying to save money and I hate it! I plan on investing in a digital scale very soon. I heard there is a weight watchers brand digital scale that some people like so that's an option
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I agree with the HIT interval training stuff. It is supposed to double the amount of calories you lose. Worth a try if you can push yourself
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Most people put it under circuit training. I think a whole video burns around 340 calories which doesn't seem like much but people get good results
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You would burn about 343 calories per video I believe. I typed it into a data base because I was curious as well.
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Wow that's crazy, thanks! I'll try to add some more grub into my daily dose.
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So right now I am okay but as I loose, I should intake more calories?
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I eat what I want with modifications. Instead of chips I have fruit or a salad or a small portion of goldfish/pretzels etc. I still eat sandwiches but on whole wheat bread, I feel like I am doing okay but I'll try to check out that thread
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With that height and weight you are still in the normal range and technically not in need to lose weight. However I understand, I weigh 146 5'7 and want to get down to 130. You need to get down to whatever size makes you look in the mirror and say "dayum".haha I desire to be back in a size 5 pair of jeans, and be able to…
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I think MFP has me around 1350, somedays 1600 so no need to slap me around.haha I don't starve that is for sure and while I am eating better I am not going to be sacrificing every food I love.
