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Need to lose 20 lbs, strength or cardio?
I'm just starting to work out again. I am 5' 6 and weigh around 160. I would love to lose around 20-25 pounds. I don't mind doing strength training, but I hate cardio. What would you recommend for a weekly routine. What is the minimal amount of cardio I should do?
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Heel injury?
I've been doing the 30 day shred and was almost done with level 1 when my heel started hurting pretty bad. It is the upper side of my heel and it kills me trying to do the jumping jacks or jumping cardio with the shred video. Has anyone else had an injury like this. It is only my left heel, and I can't give the shred my…
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Ladies: That time of the month, what do you do different?
So I was wondering, when it is that time of the month what do you all do differently? Do you still weigh yourself, still workout at full speed, still eat the same?
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Full time student with limited time for exercise: Ideas?
I keep seeing people on here saying they go to the gym 6 days a week or burn 500 calories a day. I can go to the gym at my school and workout for a whole hour and only burn at max of 350 calories. I use my school gym but I only have limited times to go since I don't live on campus. What are some of the best exercises for…
