Replies
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I take Alli and it does help with weight lost, I have not experienced any of the side effects but i hear they do happen only if you eat to much fat in your diet. It kind of keeps you on your toes because if I take it in the morning I know I better not eat anything bad because I might get those gross side effects. I think…
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I would try as kickboxing or an aerobic class under cardio, the same with spinning type in bicycle and you will see stationary biking, I would click vigorous biking and it will calculate the calories. Good Luck! =)
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Hello, Yes, I tried it a few years ago, 6 week body makeover diet does work great but it is very hard to follow. Mostly because you are not allowed to have any salt on your food which for me makes it very hard to stick with. In 3 weeks I lost about 15 lbs but then gave up it was too hard having no flavor in my food. A days…
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I know how you feel, when I first started I had 2 great days the third someone sent me a basket of Mrs. Beasly's cookies. OMG I ate so many of them, shhhh no one knows I gave the basket to a neighbor before I can do anymore damage. That day was awful, the next day I exercised and I am back on track. Don't worry just start…
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Over the years I have also gained an extremely large amount of weight, my first guess on why it is so hard to loose weight is because you do not see yourself as large as your are. Or when you go up a size in pants you make a little excuse. No body wants to be overweight, no body does it on purpose. I have realized I am my…
