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I am always way over my sugar limit to. Sometimes I do eat bad sugars like candy (only when my calorie count allows) but mostly it's it from fruits, greek yogurt and other assorted foods. I have lost 5 pounds in 2 weeks and I am happy with that.
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I agree...we are all going to die of something even if it is just old age. However, I don't want to live my life deprived of things that I enjoy. As long as it fits in my calorie goal I am fine with eating it. Just like I told my kids...if you ever put me in a nursing home don't you dare let them give me pureed foods and…
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I love coffee. I don't drink it every day just because if it's hot/warm outside I usually want something cold to drink. As for your article, it doesn't make me want to wean off coffee at all. I use one serving of creamer. I bellieve 35 calories for an absolute heavenly treat is not a bad deal. I don't add sugar to my…
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Thanks everyone for the input!!!!
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I am 5'10". My goal is 160. When I was younger I was too skinny. At 138 I had absolutely NO curves. I looked sick. The reason I am shooting for 160 is because my husband doesn't like skinny so I compromised from my 150 and that would put me back in my size 12's. As you stated, it isn't all about the numbers. A skinny…
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My suggestion would be to review what you are eating. Make sure you are getting plenty of fiber and drinking plenty of water. Try not to drink calories if you are. I had to develop a taste for unsweetened tea. A squirt of lemon juice makes it ok. (I don't use artificial sweeteners) I usually drink water or use crystal…
