jgodbier Member

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  • The tough mudder website has some goals on there. Check them out, if you can get through most of them, i'd say you would be right to compete. Keep in mind. you dont have to finish, it is just about competing and pushing yourself to do your best. if you finish great, if you dont, so be it - you wont be a lesser person for…
    in TOUGH MUDDER HELP! need advice Comment by jgodbier July 2012
  • Before and after. Around 30-45 minutes prior to working out, and immediately following workout Try to avoid carbs prior to working out. They give you a massive insulin spike, and can be counter productive to your aim of fat loss.
    in Whey Protein Advice Comment by jgodbier May 2012
  • I weight my self probably 10 times a day... talk about obsessed. However i only record my friday morning weigh in. I take weekly measurements of my neck, chest, waist, hips, legs and arms.
    in Weigh-in - How often do you do it? Comment by jgodbier May 2012
  • Try a good quality protein shake with low carbs, you can have that between meals as a snack. it boosts your protein intake for the day, and doesn't spike you insulin levels too high.
    in What yummy foods have protein? Comment by jgodbier May 2012
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