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The tough mudder website has some goals on there. Check them out, if you can get through most of them, i'd say you would be right to compete. Keep in mind. you dont have to finish, it is just about competing and pushing yourself to do your best. if you finish great, if you dont, so be it - you wont be a lesser person for…
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Before and after. Around 30-45 minutes prior to working out, and immediately following workout Try to avoid carbs prior to working out. They give you a massive insulin spike, and can be counter productive to your aim of fat loss.
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I weight my self probably 10 times a day... talk about obsessed. However i only record my friday morning weigh in. I take weekly measurements of my neck, chest, waist, hips, legs and arms.
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Try a good quality protein shake with low carbs, you can have that between meals as a snack. it boosts your protein intake for the day, and doesn't spike you insulin levels too high.
