skiski Member

Good morning purple team, How is everyone today? I am currently loving my day off and hope to relax a bit and enjoy doig nothing lol... Anyone got any plans? Mine is to do 1 hour on the bike. Love ya... skiski

i 3rd it lol my only regret is not being able to participate as much as i hoped due to 55 hour working week...stay stronger all xxx

here but have fallen off then wagon big time...too little exercise and too little time...not so much bad food but more of excessive amounts...:cry: trying to re connect with you all but work is busy busy busy... oh to be able to succeed at this xxx

:flowerforyou: Hey Jenna welcome to ,MFP XXX

hey girls sorry for being MIA how are you all? well i have started the callanetics which are pretty tricky but lots of fun! I must say though it is a strange thing to be doing in terms of exercise as it is mainly small pulsing movements. but I will keep you all posted. I have also joined the gym and so far have been…

hi girls sorry for the lack of messages...work work work and i have the mother staying oh help! xxx keep it going xxx

Thank you both for the ideas walking outside the building is not something i can do as I work as an eating disorders nurse and we have luch with the clients! but I like the idea about getting my butt moving on the days off and watching my salt intake as I know it is excessive!!!! the idea about using that time in front of…

Thanks for the feedback i should have looked it up really lol!!!! i will let you know how it goes...all hail exerecise xxx

ok i am stuck... my weight for the last 3 weeks has been 154.2 :noway: :mad: :noway: my dietary intake is good but i know i am not hitting any sort of exercise at all...bar starting callanetics next week. I am just stuck, I wirk 12 hour days and travel an hour each day...by the time i get home i am spent.plus i am doing an…

anyone do these? I am starting next week just wondering what they are like? xxx

Dear Renae, Thank you for the support...I have ordered a callanetics dvd just now, and it is specifically designed so that I do 20mins in the morning and 20 mins in the evening, so why not hey? Fingers crossed...right off to do a 10 hour shift lol xxx:heart: love skiski

Hey girls...work is manic right now so I am literally working, travelling and sleeping! My weight loss is very very slow and painful to watch! I am aware I am not getting much exercise or sleep and think this is not helping! But the aim is to work harder at making time for it this week and helping us be the best!!! love…

hey girls, spent the day at work...roll on the weekend already xxx

Chesterfield, Derbyshire in the UK :drinker:

Hey all... In the UK it is 13:51 in the afternoon..I have a much needed day off work so am enjoying a movie called "Make it Happen" and munching on my tuna & cucumber crackers lol!!!!! love skiski xxx

i am in today i have done an extra 10 mins on my excercise bike already woooo... Good Luck Purples xxx

i am in too...i am awful for eating late due to late shifts!!!! all hail purples xxx

hey people... I am a registered psychiatric nurse specialist in eating disorders, working at an in patient unit in the uk! xxx

walked for 3 hours today...mainly around town, but with the sales on it was a fast walk lol xxx GO TEAM PURPLE...:heart:

:flowerforyou: "IT MAY NOT BE EASY...BUT IT'LL BE WORTH IT" said to me by a friend x

:smile: Hey purple's...so happy managed to resist my partners temptation to have pizza & garlic bread..I had a small sweet potato and tuna salad!!!! yeyeyeyey!!! :happy:

:smile: I totally agree with skittles...make it a small treat, deprivation only causes misery xxx

:flowerforyou: welcome to MFP...xxx

I have walked for 1 hour in the crispy fresh air :smile: Which I am quite pleased about as I am full of cold lol...rock on purples xxx

:frown: :wink: I was working until late and did 30 min of aerobics then was in bed by 11pm lol. Managed to stay in range for my calories too...whoop x GO GO PURPLE PEOPLE EATERS!!!!

i am in too if not too late? x

My goals for 2009 are: 1. Be more active 2. Reach my goal weight of 145lbs----Currently 157lbs (darn Christmas!!!) 3. Eat three meals a day---No skipping breakfast Simple but hopefully achievable. All the best for 2009 everyone xxx

Hey ellelit, well done with your achievement! I too love pizza but didn't want to runi my good work...also like your self i was a bit disappointed that it wasnt as yummy as i recalled...so I decided to experiement and used a large tortilla/fajita as the base, put on some tomatoe puree/ passata with some herbs and garlic,…

:flowerforyou: ahhhh...As with most things that "claim" weight loss properties...I thought hey may as well give it a go, went onto e-bay ordered the tea...personally I was super disappointed...it did nothing but bloat me out...I think it is one of those products that if you put your faith in it and believe it will work…

:flowerforyou: pop excercising at home into google and it comes up with loads of suggests plus, some of the sites have demos of how to do any exercises you are unsure of. http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness this is a good site with plenty of helpful information about excercising on a…