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Not sure what is happening!!!
Hello, Just wondering if this has happened to anyone else, for the first time since joining MFP I have really stepped up my exercise...and seem to be gaining in daft proportions! Partially I am aware it is one's time of the month but after a scale step on it has jumped by 7lbs whattttttt? I know the water retention will…
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Exercise-what counts?
Hey all just a random and maybe obvious question... I am a nurse thus am on my feet much of the day does this count as exercise? As normally I only count what I do in addition to working. Is this right/ wrong...? any thoughts? Thanks skiski x
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ashamed...
I decided this year I would commit to being healthier...for life- so i bought myself a rather expensive gym member ship but feel too ashamed to go... which is pathetic but try as i might i just can't seem to summon up the courage to go in... any advice i know how silly this is but i needed to know i am not alone xxx:sad:
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Good Morning Purples!
Good morning purple team, How is everyone today? I am currently loving my day off and hope to relax a bit and enjoy doig nothing lol... Anyone got any plans? Mine is to do 1 hour on the bike. Love ya... skiski
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it will not move
ok i am stuck... my weight for the last 3 weeks has been 154.2 :noway: :mad: :noway: my dietary intake is good but i know i am not hitting any sort of exercise at all...bar starting callanetics next week. I am just stuck, I wirk 12 hour days and travel an hour each day...by the time i get home i am spent.plus i am doing an…
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callanetics
anyone do these? I am starting next week just wondering what they are like? xxx
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working out after surgery...
:flowerforyou: hi all literally had all my wisdom teeth out yesterday under a general anaesthetic, the extraction was pretty difficult and instead of 40mins it took 2 hours!!! Anywho I would like to know what excercises i could do, i know swimming & running are out of the question- but would half hour on my excercise bike…
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losing faith not lbs...
*sighs* This last week has been a nightmare with me going 1000/2000 cals over pretty much everyday...exercise wise i am doing great! I just can't seem to get the food side of things under control, also it hasn't helped being on night shifts-as you literally add another meal on to the daily intake- I am partly to blame as I…
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holy moly!!! how many calories?
A snap decision has left me shocked and stunned...I decided to grab a big mac & milkshake- no cheese or fries- as I had a hospital appointment this morning and didnt manage breakfast... total was : 1280 cals :frown: this has really made me wake up and I am more determined than ever to ensure I will be taking a snack with…
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It is all going backwards-help!
so things were going really well I got down to 146lbs, I was losing 2/3lbs a week but it was making me feel unwell so had a chat with my dr and she suggested to aim for 1/2lb a week so I did but I weighed in yesterday morning and I am 152.2lbs:noway: I am so upset and confused about what to do any suggests? Thanks skiski…
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when to stop...oh the dilemma
so today has been pretty good foodwise...however my question arose during dinner...that is that during dinner i got halfway through it and i was stuffed, :huh: but did not know what to do- should you stop eating once you are full or eat the food and stick with the calorie quota...any ideas/suggestions welcome! thanks…
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fell off track..but climbing back on...
Hey all... Well I have been MIA for a while as family drama of my parents divorce hit the fan...thus off I went...for the last week and a half I have eaten nothing but junk food...:sad: But finally I am hoping to put it behind me and start fresh so I am back to kick them lbs butt and rock this weight loss journey... yey…
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what on earth is going on
i am really really confused... my weight is static...right back at square one, i don't understand everytime i lose it comes back twice over...i know i am honest with myself and log everything, even the really awful days...my exercise is regular and if anything the best its ever been... losing the weight is not the problem…
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staying consistent...
:frown: hmmm i seem to have a slight problem staying consistent with my exercise...this weekend i have a guest staying, and we are planning a local walk today and tomorrow but i also want to do at least 30mins a night on my exercise bike and some sit ups. leg raises...but feel it is not very polite to just vanish for half…
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bad day
:frown: bad day ruined by a binge...just feel poo...used all my calories more or less and have my exercise to do a bit later which will allow me 310 cals for my dinner...just feel like a failure today :brokenheart: skiski x
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what the!!!!
ok I am truley baffled... This week I have pushed myself harder to get exercise into my everyday routine and abliet a day or so am working out between 1 hour-2 hours per day...this is spread about the day and varies from walking to heavy gardening...to evening work out dvd's but it seems to have had the opposite effect...i…
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intolerance to too many foods!
hey all...(am like an complusive poster today!) I am highly intolerant to pasta, potato, diary products & sweetners (all types) and some colourings... ingestion= very unwell. anywho my problem is what else can I have? I am struggling for food ideas. I am vegetarian and mainly eat things like chopped tomaotes with various…
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always seem to miss the start dates!
:noway: Oh dear...I always seem to miss the start dates of the challenges, I know there are some still running but I am better motivated if I can do something start to finish! So anyone know when the next one is please count me in lol.. I desparately need some motivation especially regards to exercis! Thanks x
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weigh in's?
hello all I am new, no doubt there is somewhere with this information but I thought I would just ask...quicker and easier! How do the weigh in's work is there a day everyone does it or is it up to you? Feedback welcome. Thanks :happy:
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new here...yes another newbie!
:happy: hey all just swinging a hello out there, found the site by accident and it has been the best accident I have ever had lol!
