callanetics

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skiski
skiski Posts: 173 Member
in Fitness and Exercise
anyone do these?

I am starting next week just wondering what they are like?

xxx

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  • skiski
    skiski Posts: 173 Member
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    anyone do these?

    I am starting next week just wondering what they are like?

    xxx
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Never heard of it, so looked it up!

    Looks a lot like Pilates, and Pilates is awesome for your body. Especially because you only need to lose a bit of weight. Really with tone and flexibility, your body will look super in no time!!

    Good for you for carving out some exercise time!

    About The Callanetics Exercise Method
    Callan Pinckney started an exercise revolution in the 1980’s with her introduction of The Callanetics Exercise Method. This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups and then by using tiny yet powerful movements which cause the muscles to work even deeper requiring more muscle fibers to be recruited. More muscle fibers recruited means quicker toning and results you can feel in one hour and see in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.
  • skiski
    skiski Posts: 173 Member
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    Thanks for the feedback


    i should have looked it up really lol!!!!

    i will let you know how it goes...all hail exerecise xxx

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