bad day

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skiski
skiski Posts: 173 Member
in Food and Nutrition
:frown:

bad day ruined by a binge...just feel poo...used all my calories more or less and have my exercise to do a bit later which will allow me 310 cals for my dinner...just feel like a failure today :brokenheart:


skiski x

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  • skiski
    skiski Posts: 173 Member
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    :frown:

    bad day ruined by a binge...just feel poo...used all my calories more or less and have my exercise to do a bit later which will allow me 310 cals for my dinner...just feel like a failure today :brokenheart:


    skiski x
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
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    aww don't beat yourself up about it..we all have bad days! U could do extra exercise and make up for it if u want, or just chalk it up to having a slip! I have slipups all the time and I'm still losing weight :)
  • age1389
    age1389 Posts: 1,160 Member
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    Your always going to have a bad day once in a while. Make it a learning experience and move on. Tomorrow is another day:happy:
  • skiski
    skiski Posts: 173 Member
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    :flowerforyou: Lauren & Age,

    Thank you both (((hugs)))

    thank you i think i will try to add in a bit more exercsie i think..but also it put it down as a slip up!
    thank you for your kind words xxx

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