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transformedjenny

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  • First of all if you are working out, you are building muscle...and muscle is heavier than fat....but it eats up calories like crazy. SO consider doing more strength training - weights or whatever you can. It will really help you along! You have probably lost more than 4 lbs...just gained muscle!!! yea you!!! Also, don't…
    in REALLY 4 lbs in 3 stinkin' weeks Comment by transformedjenny January 2010
  • I agree! I think twice before I put anything in my body cause I dont want to write it in my food diary! LOL!!!! :) This is the way to go! :D
    in My first "diet." Comment by transformedjenny January 2010
  • Heavy Whipping cream is GOOD. change the sugar to agave. My mother in law lost 40 lbs on suzanne somers diet using cream without abandon!!! :)
    in Heavy Whipping Cream Alternatives Comment by transformedjenny January 2010
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