lpeerless82

hadn't thought of nuts! thanks!

in dairy & soy free diet Comment by lpeerless82 February 2011

broccoli popcorn grapefruit dark chocolate chips homemade veggie soups

in 5 diet/healthy foods you can't live without? Comment by lpeerless82 February 2011

I used the goal calculator like normal, and then add in the breastfeeding calories under my food intake. Its 20cals per ounce, so about 500 a day if you're exclusively breastfeeding seems about right. I have lost 10lbs in 6wks, not too bad.

in Breastfeeding and dieting?? Comment by lpeerless82 February 2011

lpeerless82

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