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hadn't thought of nuts! thanks!
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broccoli popcorn grapefruit dark chocolate chips homemade veggie soups
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I used the goal calculator like normal, and then add in the breastfeeding calories under my food intake. Its 20cals per ounce, so about 500 a day if you're exclusively breastfeeding seems about right. I have lost 10lbs in 6wks, not too bad.
