dairy & soy free diet

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lpeerless82
lpeerless82 Posts: 4
in Food and Nutrition
My son is having a number of GI issues, and since I am breastfeeding they are having me try a dairy and soy free diet to see if this helps him.
I didn't realize how much dairy there is in things. any suggestions of ways to make up calories that aren't all meats and starches? I have preplanned a few meals, and with the breastfeeding calories gone, it seems like I have to eat like 10lbs of veggies to get enough calories....even with my goal of losing 2lbs a week.

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  • hozik
    hozik Posts: 369 Member
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    how about nuts, seeds, avocados, beans, fruit?
  • Hemis_mom
    Hemis_mom Posts: 193 Member
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    I can't have any dairy except skim milk--I have just been eating a lot of protein and veggies--Brown rice is a good way to get some calories as well--I eat nuts almost every day and fruit as well--Good Luck
  • lpeerless82
    lpeerless82 Posts: 4
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    hadn't thought of nuts! thanks!

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