jesseylou22

Mine wasn't that bad. I took ibuprofen before. It's different for everyone, but relaxing is the key.... Hope everything turns out well. I'm on my 5th round of clomid right now!

Thanks! I will check it out!

PowellFam I am going to have to look into Omni drops! I have never heard of them!

Trudy! That is good to know about the caffeine Thank you! I drank caffeine like crazy for years but recently went off of it! I am going to have them recheck my fsh at my next appointment! Thank you!

Wmidge25 I added you! I would love to support eachother! What was the book you read?

Good for you! I just got on it 3 weeks ago as well. I had dieted and exercised for 2 years with no results. I lost 9 poinds in my first 13 days, but I have not lost any this last week,,, did your weight loss pattern resemble this? I am also having trouble getting a deep breath and yawning... I am calling my doctor…

Oh thank you so much... I remember now something about net carbs and subtracting the fiber! :)

No the healthiest, but low carb.. pork rhines(skins)

Banana's are good for cramps! LMAO.. oops!

UMMM. do you add those ingredientst o pancake mix or by themselves? May be a dumb ? but just want to make sure?

No calorie chocalte dip, and marshmallow fluff, not to forget to mention peanut butter! No joke! Life is good!

To my knowledge you can't cancel out sodium. You may be more thirsty than normal due to the high salt intake. I would say just count it as a spike day and go on as normal. Drink what your body wants, but at least try to get your regular water intake as always! You deserve a special day with no worries on your Anniversary!…

I had it really bad for years. I even ended up in the emergency room because it was causing me so much pain. Ended up they diagnosed me with GERD and said the acid had eroded part of the flapper thing in my esophogus that goes to the stomach. That was the pain. I was on prilosec and tums and everything else in between for…

You are all very welcome! Hope yall like it as much as we did!

Thank you everyone for your pointers! I am going to work hard on eating smarter, and am going to change up my routine to include light cardio rest days! Hope this works thanks all! I really enjoyed that article about the different kinds of fat and how it is lost.. way encouraging! :)

On netflix, and they also have a website.

Are you talking about not exercising on a day...If so, how often should you do that?

Awesome Progress. Where can you find that icecream and what is it called?

78 LOW RISK.. at least I have that going for me lol.. now to lose this flab!

Remember, it's not about not eating much, it's about fueling your body. If you don't get the proper nutrition your body stores fat instead of burning it. Make sure you eat enough. Eat at least most of your exercise calories back, and weights are good, but make sure you get cardio in. I would alternate the days you do…

Chrisdavey! That is exactly why I log it.... I agree! I only shop like that maybe once every few months i hate it .. and it always ends up being a big ordeal... usually my inspiration for going is.." Well I guess at least I will get some exercise at the same time..."

Thanks! I think I am leaning towards counting it as half the time and maybe geting me a little pedometer to be more accurate.. I decided on this because I am coming from a very seditary lifestyle and walking around and trying on clothes for a majority of the day is kind of a workout for me especially when it is hot outside…

THANKS ALL FOR THE LOGGING HELP!

I just started 30 day shred... dang it kicked my butt.. how is everybody logging this into your exercise journal?

You look really great! Keep it up!!! :)

Thank you all for your replies, this made me feel a lot better about my protein numbers! :)

I have a torn ACL ligament, I have had surgery once, and repaired the ligament and miniscus, and now I have re injured the knee not as severe but still prevents a lot of activities.

Thanks for all of your great ideas.. I like the callesthenics idea! I just didn't know if that was enough!

Thank you all! Reading all of your posts is really helping me to feel better!

I am asking why I am not losing as much as i feel i should be.. most people have told me to eat more, but it is hard for me to do, because I am afraid I will gain! Maybe we should try the eat more thing!