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Feeling hopeless,Nothing works, Trying again...
I am feeling completely down! I am heavier than I have ever been! I have done Myfitness pal before with no success and I've done every other weightloss effort! I don't know what to do, I am on metformin and pregnitude... still no weightloss... I have gone through a period of just trying to be healthy. I do Gluten free a…
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Liquid Protein?
Has anyone tried the nodiet.com liquid protein thing? I have heard a lot of good things a bout it... also the body by vi? Has anyone tried that I have a few friends who have lost a tone of weight recently and the only change they made was body by vi! I am thinking of trying one of these, but wanted to hear if anyone else…
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Carb Confusion!???
So, My doctor told me to eat lots of veggies, moderate meat, and as little grain as possible. She says the only way my body seems to respond is low carb. Okay, well veggies have tons of carbs, so, do I ignore those carbs and only focus on counting the grain carbs which are whole grain...If that is so, then how many grain…
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NEW VEGGIE EASY RECIPES PLEASE!
I LOVE VEGGIES! I hate to admit that I am actually tired of them, but it just seems like the same old thing! ANY IDEAS?
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WHAT'S ON YOUR GROCERY LIST?
Asparagus Squash Zuccini Cabbage Spinach Okra Bell Peppers Onion Potatoes Chicken Frozen Peas Mrs, Dash Banana's Sugar Free Jelly Sugar Free Syrup Almond Milk Chicken What's on yours?
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Has anyone been to a Dietitian?
I have been at this a year and have not had much success. I have made an appointment with a dietitian. I am hoping it is going to be helpful and not a waste of money. Has anyone else been to a dietitian what was your experience like? Did it help you? What did the dietititan do to help you?
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Best Coconut Chicken Ever!
http://budgetbytes.blogspot.com/2010/01/coconut-chicken-w-sweet-chili-sauce-691.html I made this tonight! It was so awesome! I used unsweetedned coconut, and I used whole wheat panko crumbs, I left out the flour because I felt like it was just added calories..I also used Safflower oil to fry it up in I have found it to be…
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Forks over Knives?
Has anyone watched the documentary Forks over Knives? If so, I am interested in knowing what you think of it? Also, of suggestions and recipes for this type of eating lifestyle! If anyone would like to know more about it its at forksoverknives.com.
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How long does it take to lose LBS when Lifting!
I have not exercised this much since High School. I exercise 7 days a week, 6 days at the gym doing 45 minutes of moderate cardio and 45 minutes of lifting alternating lower body and upper body every other day. I use 2- 4 different cardio machines and alternate weekly on lighter weights and more reps and then switching it…
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Body by Vi?
Has anyone tried Body by Vi? What do you think?
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Has anyone tried curves?
Has anyone tried curves? And what do you think?
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Calorie burn for p90x???
Does anyone know where to look up how many calories are burned doing p90x?
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Shopping/Walking?
Does anyone count their shopping "walking" as exercise.... I usually count it as half the time because sometimes there is stopping so If it is 4 hours I count 2 hours at a slow pace 2.0 miles per hour... what do yall do?
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Protein?
Does anyone else go over their protein all the time??? I never meet my carbs and go way over my protein! I think this is from years of cutting carbs becasue I am carb sensitive and I think they make me fat! However, in doing that I trained myself to eat more protein and good carbs like veggies.. is this bad? Will this…
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Is it necessary to do weight lifting?
Ok, so of course I want to build muscle because it burns fat, and I want a rock hard body some day. However, I have a bad knee and my husband has a bad shoulder. Lifting weights seems to be very hard on us due to our old injuries. Is it necessary to actually lift weights? What are some good alternatives to build muscle…
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WHY SO SLOW!!!
I have all the motivation in the world to do this, and so far it really hasn't been hard. It has actually been kind of fun. I am enjoying working out, and I feel better eating healthier, and I for sure enjoy finally spending some time on me! However it has been 2 weeks and I have worked out everyday and eaten well. Why…
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Exercise Calories?
Should you eat your exercise calories? I stick to my regular allotted calories, but I had a friend tell me that if you are exercising you should eat more and you will lose more weight because eating less while exercising puts you in starvation mode.. anybody have any advics to offer on this subject?
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New and need help sticking to it!
I am new to fitnesspal. I have been doing this for 11 days and have lost 2 lbs. I am feeling a little disappointed because I have so much weight to lose and it took so long to lose just those two pounds. I need some friends to help me stay on track!
