Replies
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Hi! Feel free to add me as a friend - I have an open diary and I'm new to the world of MFP. What are you looking to loose or are you just wanting to see a change in your body? X
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I like it mainly to make myself walk more - I had no idea that I was walking tonnes more on a weekday than I was on a weekend. So it's made me put in more effort on weekend - especially since the weekend is the time people often have a naughty treat or two. Just out of curiousity if your TDEE was 1,200 and you ate that…
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Wonderful I have them synced but MFP always seems to take longer to update its information. Thanks for the help! :)
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Oooh I may have to be naughty and add some fresh berries but a great way to get a double dose of protein. Thanks!
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Good go to snack! Thanks! :)
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Sounds lush! Will certainly try thanks!
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Good shout! I'll give it a try and just take photos and measurements - cause I'm presuming if I gain muscle the the scales could go up or down depending how that month/week has worked out. Thanks!
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Thanks a lot!! This is really helpful! :) xx
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Oh yes great idea. I've seen you can use a muffin tin some ham, and an egg to make some tasty treats. Have you tried before?
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I love eggs... When you have hard boiled do you put yours with anything?
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Good shout. I may try and mix up a batch of protein bars. I've never tried cottage cheese before just due to the way it looks! -but I'll give this a try!
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Just some ideas... Chicken (pre cooked) with microwaveable vegetables (you could also add brown rice) Homemade soup with whole grain roll Tuna mixed with garlic and chilli with a mixed leaf salad Take eggs into work break two into a mixing jug, whisk microwave for a bit till it rises, whisk again and microwave a little…
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Thanks everyone i just figured (stupidly) if i lost weight my muscle would show through... I think a lot of the time ive beem scared to lift in case i bulked out! Im starting a mon-fri 9-5 desk job where im out at 6.30 home by 7.30 so will only get work outs during my 40 minute walk to work and back from train and anything…
