Hi all I'm looking for easy to throw on healthy low carb high protein dinners. Perhaps good slow cooker recipes? I'm out the door at 7am and I don't get in until 7.45pm on a gym night or 6.30pm on normal days
Does anyone have any go to low carb/ high protein snack ideas for mid morning before lunch and the time in between lunch and dinner? I've been snacking on cashew nuts, non fat Greek yogurt with berries but ideally it'd be great if anyone has any more satisfying options?
Hi everyone! I'm 4ft11 and weigh around 7st 4lbs! I'm not fat but I do have a considerably larger lower half - predominantly my lower stomach and inner thigh area. I'm trying to do low carb and high protein with weight training and a bit of cardio. My question is this... Who uses Fitbit and do you use their 'calories…
Hey everyone, First post'.... im 4ft11 weigh 7 stone 12 and have been set at 1200 calories per day. I want to reach 7 stone... well I just want to loose thigh and lower belly weigh. Anyone have any tips or success stories if your short and stumpy like me? - its anoying cause i have a slim waist at 24 inch and i like my…
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