IronPhyllida Member

Yeah maybe... If I could see his head, might date him....

I find it hilarious going through diaries and wondering how they made meal out of egg whites, cheese, ketchup and nutella. So hook me up and let's have a laugh. I cant' guarantee that I'll always log everything though.

Feel free to add me as a friend - but only if you can take sarcasm ;)

I said it nicely and with an innocent smile. Ok maybe not the last bit....

Yup but still ahead .... ;)

Only because our numbers went down a bit... we're still 23,363 ahead ;)

Been there, done that....

^^^ this

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 90 mins - run / 28 mins - circuit Tue: 45 mins - run Wed: 95 mins - cycle / 92 mins - cycle Thur: 45 mins - run / 40 mins - swim Fri: 60 mins - run Sat: Sun: Total / min left: 467 / +67

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 90 mins - run / 28 mins - circuit Tue: 45 mins - run Wed: 95 mins - cycle / 92 mins - cycle Thur: 45 mins - run Fri: Sat: Sun: Total / min left: 367 / 33 - might need to revise my target...

8th Jan - 34.92 miles - ugh - first day of commuting, nearly blacked out at the top of one of the hills.... 9th Jan - run Total January: 34.92 miles Target: 400 miles Remaining: 365.08 miles -*-(*)-*- Total 2013 miles: 1,643.37 - I'm pretty pleased with that. Roll on 2014!! December Miles: 100.46 miles November Miles:…

Yay nice one everybody! Good work :)

thanks for the add :)

8th Jan - 17.55 miles Total January: 17.55 miles Target: 400 miles Remaining: 382.45 miles 2013 miles: 1,643.37 - I'm pretty pleased with that. Roll on 2014!! December: 100.46 miles November Miles: 381.63 October Miles: 316.49 September Miles: 273.53 August Miles: 571.26

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 90 mins - run / 28 mins - circuit Tue: 45 mins - run Wed: 73 mins - cycle / Thur: Fri: Sat: Sun: Total / min left: 236 / 164

I will leave the technical stuff for other so can only go by my own experience. My HRM calculates calories burnt from my heart rate, it knows my height, my weight and my age. I have used this particular HRM for marathon training and for running the marathon itself. I have noticed a huge decrease in calories burnt from when…

Gadget nut here too :D

This was a warm-up baby... Look out for tomorrow's burns...

My calorie burns are from Garmin HRM, also I compare it with the estimated calories burnt from the machine and also the calories that MFP suggests. As the latter is most of the time way over the mark, I go by my HRM. Photographic evidence can be provided.... :wink:

Yessssssssss!!!!

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 90 mins - run / 28 mins - circuit Tue: 45 mins - run Wed: Thur: Fri: Sat: Sun: Total / min left: 163 / 237

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 90 mins - run / 28 mins - circuit Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 118 / 282

Week # 1 – December 30th -- Goal 400 minutes: 219 (-181) Week# 2 -- January 6th -- Goal 400 minutes: Mon: 60 mins - run Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60 / 340

Exactly :)

True - I'm finding my last 6kgs a mare to lose though.... Grr

Simple. Calorie deficit.

Are you drinking enough water? And errrr running when things aren't moving sometimes speeds things up...

Oh Sam - slight itsy bitsy understatement... :) Add me too! Sarcasm from me I'm afraid :D

Week # 1 – December 30th -- Goal 400 minutes: Mon: 89 mins - run / circuit Tue: 30 mins - run / core work Wed: 0 Thur: 60 mins - run Fri: Sat: Sun: Total / min left: 179 / 221 Woot Woot!

Well this will be a walk in the park if there's only 3 USA members!!