IronPhyllida Member

How easy it is to put it all back on... As a side note, great to see this post still going, considering the PO has been inactive since 2015 :hushed:

Hello all - run done this morning - Dog approved of going out in the mud etc.....

Hahaha well that was a successful post..... 2yrs old and no replies...

Hello hello - back here after injury induced absence.... Back to logging, and feeling invigorated.... Good luck with 2018.

Gin and tonic, none of that diet tonic stuff as I end up adding another shot of Gin. Which also works too :wink:

This sounds like a good result to me - if you can keep up the calorie deficit, you're doing really well.

Never thank god.

Feel free to add me! Although would be good if you can take sarcasm ;)

Sorry...No...

Well I naturally think I'm hilarious. Other people may say otherwise... :smiley: Oh and my diary is pretty empty, re-starting with a shock

I'm doing the 'No Diet Weekends' diet. 24hr fast on Mondays and Fridays (ie don't eat after the meal the day before), then 16hr fasts on Tues, Weds and Thurs. Sat and Sun also have 16hr fasts but you can eat more treats than during the 16hr fasts during the week. So far I'm enjoying it, as it doesn't say DON'T DO THIS /…

If I were, it wouldn't be a secret? Would it?

^^ Like Jat74 said, but I was going to be more direct and say create more of a calorie deficit, ie burn more calories and eat less calories. I don't have a very high opinion of Meal replacement diets, but that's my view. Just eat healthy (or healthier). There aren't any short cuts if you want to improve things in the long…

I can see that it's annoying that she started training on the treadmill next to you, but it happens so I'd suggest you get around it. If she started running on your treadmill, now that would be funny. On another note re the smoking, smokers I believe are immune to their own smell (ie I'm assuming you don't notice how much…

Always looking for active, chatty and sarcastic new friends ;)

Suffolk by night and London by day - active friends always welcome, as long as you can take sarcasm that is and a bit of tough lurve :)

Ummm... Diors_Kiss; SuperC_85 and NovaStar

I was at work and one of my colleagues rang up to say she was ok, which I thought was weird... turned on the news and gathered why... saw the second plane hit and thought it looked like a two seater plane... very strange and eary day...

LaVuelta Challenge Entries for Rider 302 Team 1 Stage Date Distance Time Ascent Ride Log URL ========================================================= 1 23/08 44.0km 1h49m34s 220m http://www.strava.com/activities/184334461 2 24/08 LAZY :) 3 25/08 BIRTHDAY / RAINING 4 26/08 HUNGOVER 5 27/08 21.3km 1h02m33s 124m Ride 1/3:…

Not when he's had that particular pic up :)

Also consider that your body is not the same it was in 2012... Everything changes, for the better. You just need to learn how it works :)

I feel your pain and your frustration - also humour/sarcasm sometimes gets lost on here :) But you definitely need to get a calorie deficit going, also consider when you're eating. When I lost the most weight, I was going to the gym for a 30-45min run at lunch time on a hungry stomach and then go back to my desk and have a…

'sliding doors'

London or East Anglia here - does that count??? Apart from the fact that we're already friends :D

ok.... Can I have 302?! I would have wanted 325 but it's taken :cry: :sad: TBY Edit - Confirmed

Lol well this place will make you even more confused :)

lemon curd

Always like new friends, but not sure a wall would be the best.... :)

I did it for lent, so that's 6ish weeks right? So it's doable. Just not sure I want to do it again. The first glass you have at the end is well worth the wait though :)

I've splashed out and bought the Garmin 620, it's great for running, ok for cyling and water proof so good for swimming. Doestn track heart rate whilst swimming though. It went a bit bonkers when I did a 5k swim as it told me I did 10k (i wish!!). Good luck!!