IronPhyllida Member

9 hours?! Wow.....

1- BlueAngelChar - Charlene 2- Unitedboy83 - Lee 3- Samantha240473 - Sam 4- WoosieUK - Stuart 5- bernied26 - Bernie :) 6- jonchamric - Jon (Aka Benedict AHnold) 7- IronPhyllida - Phyllida 8 9 10 TEAM USA _____________________ 1 - llb320 - Big Chocolate lol 2 -mammamaurer :) 3 4 5 6 7 8 9 10

Yup - here I come!!

Week # 1 – December 2nd -- Goal: 500 / Actual: 363 (-192) Week # 2 – December 9th -- Goal: 400 / Actual: 139 (-261) HOPELESS!!! Week #3 - December 16th -- Goal: 300 / Actual: Week #4 - Mon: 92 AM / PM = Tue: 0 Wed: 30 Thur: 0 Fri: 0 Sat: 0 Sun: 0 Total / min left: 92 / 208

3rd Dec - 34.47 miles 4th Dec - 21.15 miles 5th Dec - 6 miles (cycled for 3 miles then headed back - way too windy!) 9th Dec - 21.30 miles 16th Dec - 17.54 miles Total December: 100.46 miles Target: 400 miles Remaining: 299.54 miles November Miles: 381.63 October Miles: 316.49 September Miles: 273.53 August Miles: 571.26

There're aren't any short cuts. Just do it. Get your head around it and do it. Simples. Oh and stop hating yourself. What are you going to get out of that? Nada.

Awwwwww bless that's so cute......!!! I love fight talk, especially when we're spanking those 'ittle USA arses.....

tsssssk.... How rude.... :noway:

What's the point of smoking at all? They're soooooooooooooooooooooooo expensive!!!

Where's the add button?! :tongue: :bigsmile:

Week # 1 – December 2nd -- Goal: 500 / Actual: 363 (-192) Week # 2 – December 9th -- Goal: 400 / Actual: Week #3 - Week #4 - Mon: 86 AM / PM = Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 86 / 314

1st Dec - 55 mins 2nd Dec - 52 mins 3rd Dec - 171 mins 4th Dec - 115 mins 5th Dec - 30 mins 9th Dec - 86 mins Target: 1,440 mins: Done/Remaining: 509 / 931

3rd Dec - 34.47 miles 4th Dec - 21.15 miles 5th Dec - 6 miles (cycled for 3 miles then headed back - way too windy!) 9th Dec - 17.50 miles Total November: 79.12 miles Target: 400 miles Remaining: 320.88 miles November Miles: 381.63 October Miles: 316.49 September Miles: 273.53 August Miles: 571.26

I think Lynette would make a fantastic Team USA leader. Can we vote? :laugh:

Oh I do like a bit of fight talk.... :drinker: January means some serious weight loss with some massive burns involved. So I am aiming for a few 3k calorie a day burns. Will keep them for that week I think...

1st Dec - 0 miles 2nd Dec - 0 miles 3rd Dec - 34.47 miles 4th Dec - 17.48 miles Total November: 51.95 miles Target: 400 miles Remaining: 348.05 miles November Miles: 381.63 October Miles: 316.49 September Miles: 273.53 August Miles: 571.26

1st Dec - 55 mins 2nd Dec - 52 mins 3rd Dec - 171 mins 4th Dec - 90 mins Target: 1,440 mins: Done/Remaining:368 / 1,072

Week # 1 – December 2nd -- Goal: 500 / Actual: Week # 2 – Week #3 - Week #4 - Mon: 52 - Run / Circuit / Run Tue: 85 AM / 81 PM = 166 - Cycle/Cycle - Commute Wed: 90 AM / PM = Thur: Fri: Sat: Sun: Total / min left: 308 / 192

Week # 1 – December 2nd -- Goal: 500 / Actual: Week # 2 – Week #3 - Week #4 - Mon: 52 - Run / Circuit / Run Tue: 85 AM / PM = Cycle/Cycle - Commute Wed: Thur: Fri: Sat: Sun: Total / min left: 137 / 311

1st Dec - 55 mins 2nd Dec - 52 mins 3rd Dec - 85 mins (more to come) Target: 1,440 mins: Done/Remaining:225 / 1,215

More in lifts actually - but here behind a screen? Hell yeah... It's open season. :laugh:

I don't think it's too hard to do it, lets say, for 5 days or 7 days max... Then you'd need a rest day. It's equivalent to possibly two gym sessions, one in the morning and one in the evening. But think it would be hard to maintain.

^^^ This I'm afraid. I started cylcing back in March and although I lost a fair bit at the beginning, I stagnated until I took my eating into check, which is tricky if you need more food so that you can cycle more. But my body shape has changed and I've now got thighs of steel. It's a good long cardio exercise (depending…

Ooooooooh go on then, twist my arm.... ;)

Sounds like fun... 1st Dec - 55 mins 2nd Dec - 52 mins Target: 1,440 mins: Done/Remaining:107 / 1,333

feel free to add me if you can take sarcasm and some blunt truths if and when they're required (and maybe sometimes when not :D)

At least a colleague sent out an email to a client saying 'kind regards'. Yes she's blonde and from Essex.

Week # 1 – November 4th -- Goal: Not sure / Actual: 814 Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223) Week #3 - November 18th -- Goal 500 minutes / Actual: 361 (-139) Week #4 - November 28th -- Goal 500 minutes / Actual: 597 (+97) Mon: 70 - Swim Tue: 90 - Swim Wed: 82 AM / 86 PM - Total: 168 - Cycle…

Week # 1 – December 2nd -- Goal: 500 / Actual: Week # 2 – Week #3 - Week #4 - Mon: 52 - Run / Circuit / Run Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 52 / 448

Maybe??!!??!!??:noway: