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Welcome to MFP! :)
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Welcome to the MFP Community. :) I don't have any specific tips for shift work, but one suggestion I see often is to stick to a routine as much as possible. You might want to look at this thread too for ideas: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest…
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Welcome to MFP, Patryk. :)
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Welcome to the MFP Community. :) What have you tried before that didn't work, and what will you do this time to ensure you don't have a 32689944th attempt? :) You might find it worthwhile to take a look at this thread (and the other threads it links to):…
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Welcome to the MFP Community. :) What are your plans to start moving in the right direction? If you're looking for support from people in your age group, here's a link to a very nice group of 50+ ladies that have a monthly support thread:…
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Welcome to the MFP Community! Sorry to hear about the stress on your old surgery sites. I think that happens to all of us, both as we age and when we're stressed or not eating right. My top tip is to start honestly logging everything you eat before you make changes. Get a picture of where you're at and then you'll have an…
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Welcome to the MFP Community! :flowerforyou: What are your goals and what sort of groups would help cheer you on?
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Welcome to the MFP Community! What are your goals, and how can our community help you reach them?
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Welcome to MFP. We have a whole section of the Community dedicated to weight maintenance: https://community.myfitnesspal.com/en/categories/goal-maintaining-weight
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Welcome to the MFP Community and good luck with your studies. :)
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Welcome to the MFP Community! What has been working for you so far on your journey?
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Welcome, Nicki! Your thread title made me smile. :)
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Welcome to the MFP Community. :) I suspect you've set your goals to lose 2 pounds per week. The number of recommended calories is based on your sex, age, current height, weight and activity level, along with how much you want to lose per week. That's why you're getting the 1,200 calories a day. When you only have 30 pounds…
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Welcome to MFP, Lupita. :) If you want to reduce your calorie intake, reducing alcohol can be a good start. Drinking every day isn't necessarily bad, it depends on what you drink and how much you drink. If you think you have an alcohol problem, you should probably speak to your doctor. You can also look for alcohol support…
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Welcome to the MFP Community! :) What sort of "strict diet protocol" are you on? If you share a bit more about your journey, you may find others doing the same thing who can share tips and encourage you.
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@Cluelessmama1979 that is a great post! Thanks for sharing. I think a lot of people think they have to make big changes all at once but you're showing that every little change, each step in the right direction, makes a difference. :flowerforyou:
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Welcome back! You've done it before so you can do it again. :)
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To expand upon what Lietchi says above, here's why the closing out doesn't really matter in terms of helping you with goals: The projection is what you'd weigh at some point in the future (I think 4 or 5 weeks) assuming you ate exactly the same food and did exactly the same exercise. Every single day. For that entire time.…
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community. There's a lot of reading but so much…
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@lynn_glenmont meant two hour shutdown, not two year :) :)
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community We have a whole section for recipes:…
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@NJMEATLOAF - There's a problem right now and MFP is aware of it and working hard to fix it. Please be patient; the database is insanely huge due to all the user entries and this could take time. Here's an article where the MFP staff have been posting updates: https://support.myfitnesspal.com/hc/en-us/articles/5716717249933
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Good for you, @tbarron11 - Sometimes seeing our choices in writing before our faces motivates us more than guesswork. Now you can make better, more informed choices! :)
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Please see this thread for the latest information: https://support.myfitnesspal.com/hc/en-us/articles/5716717249933
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Welcome to the MFP Community, LC. :) I hope your meeting with your cardiologist goes well and that there's nothing serious going on. If you're looking for encouraging friends, here's a link to a very nice group of 50+ ladies that have a monthly support thread:…
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Hi, friendly moderator here to update the thread. :flowerforyou: MFP is aware of the issue and has been working all weekend to resolve it. See this thread for more information: https://support.myfitnesspal.com/hc/en-us/articles/5716717249933 Apologies for the inconvenience, and thanks for your patience as the team works to…
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Welcome to the MFP Community. :) You'll find some like-minded friends in our Gaining Weight and Body Building section: https://community.myfitnesspal.com/en/categories/goal-gaining-weight
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Welcome to the MFP Community. :) Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community. The good news is that you don't have…
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Welcome to the MFP Community. :) Here's a link to our largest low-carb group. Not everyone there does keto, but many do: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
