desy617 Member

way to go

ok I have to checkout the c2 rower, good job

grill chicken sandwich with chick fila sauce extra lettuce no bun no fries

yes

good job

add me

Good job

I do I do

You look hot in a good way.lol good job

Good job

mine is open add if your not judgemental

It happens to me on the weekends because I used to use a lot of juice mix with my drinks like Orange juice,once I switched to low calorie mixers for my drinks I stop gaining

yes good question about the thread being still active????

Love this thread

Add me Lady's I had my baby girl 8 months ago c-section and working on losing 100lbs, I log in every day and in the process of getting this weight off for good.

YOU GO GIRL

thanks for all the much need information, how do you calculate the net calories if its not right, what did you do to figure it out. my net calories says 1248 right now

thanks everybody for all the great advice, today is Friday, so I will try some of these tips this weekend. to answer your question,one drink could equal about 400 to 500cals according to mfp.

i never had diet orange soda, i will try, thank you.

I am a working mom with a 4yr old and a 6month old, and a 8-5 job, i find it easier if i get up at 5am to workout, when the kids are sleeping and it gives me a lot of energy for the day. try exercise in the living room every in the morning youtube videos, dvds

thank you,i need more self control

water i can try, your right i will drink less i hate shots.love the orange juice

Ok i can workout more on weekends before drink, up my cardio. but i check my weight on Friday morning and Monday mornings around the same time first thing in the morning

thank you everything you said make so much sense i have to make a chose

yes I know it is, i usually have about two maybe three drinks everyday during weekend each drink measured 4 to 5oz of vodka and about 6 to 8oz of oj per drink,pretty bad i know, and i never drink juice unless im having a drink, no soda what so ever

I am having the same issue,my baby is 6 months and I had two C-sections add me we can motivate each other.Good luck

I follow you on instagram, now we can be friends on mfp. Good job on your weight loss, you motivate me everyday on insta.By the way i'm loadedkannon on insta

thanks for the advice, i am 250lb with alot of weight to lose.

thanks, it does help

ok thanks,i been a little confused :)