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Weight gain on weekends from drinking
is possible for me to lose weight and still be able to have some drinks on the weekend, I do well losing during the week, but I gain five pounds every weekend and lose it by Friday then gain it again by Monday. my drink of chose is vodka and orange juice, I enjoy drinking on weekends and I don't want to give it up but i…
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Calorie deficit help
What does eating in calorie deficit mean? im suppose to eat 1490 calories a day and i burn about 300-600 calories a day, do i eat more or less?
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success stories
What is your weight loss success story
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MEAL REPLACEMENT SHAKES
IM A BUSY MOM AND WOULD LIKE TO TRY A MEAL REPLACEMENT SHAKE IN THE MORNING. ANY POSITIVE RESULTS WITH MEAL REPLACEMENTS
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APPETITE SUPPRESSANT
WHAT'S A GOOD APPETITE SUPPRESANT, THE HUNGER IS REAL IN THE MORNING AT WORK.
