APPETITE SUPPRESSANT
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desy617
Posts: 60 Member
WHAT'S A GOOD APPETITE SUPPRESANT, THE HUNGER IS REAL IN THE MORNING AT WORK.
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Replies
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Eat a tablespoon of chia as part of your breakfast, maybe with yogurt or oatmeal - and drink a big glass of water.0
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OK WILL DO,I USE TO PUT CHIA SEED IN MY WATER,WILL TRY THAT AGAIN0
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have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.
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Take a fast walk outside or do some fast jumping jacks. Forcing the blood to flow helps to reduce hunger/cravings for some.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition0 -
have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.
I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.0 -
Chia seeds or coffee!
Chia seeds also seem to help my cravings when I'm really just bored.
I just chew about a teaspoons worth, and drink water. I don't put it in water.0 -
have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.
I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.
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I also find protein in the morning helps with this.
Hard boiled eggs
greek yogurt
cottage cheese
I've even had a bit of chicken in the morning.
If I feel really hungry though it is a piece of toast with peanut butter...it seems like a lot of calories to start the day with but sometimes it's the only thing that fills me up!0 -
DeguelloTex wrote: »
have you tried having a very filling breakfast? for example my go to is 1/2 cup of oatmeal with 1 tbsp of peanut butter and some protein on the side like a jumbo boiled egg or 1 turkey frank. that keeps me full for hours and then maybe mid morning you could have a snack like a greek yogurt or a protein bar, an apple or something before lunch.
I REALLY DONT HAVE TIME FOR A FULL BREAKFAST, I WAS LOOKING INTO TRYING A MEAL REPLACEMENT, IDK IF THATS A GOOD IDEA, IM SO HUNGRY ALL THE TIME IN THE MORNING.
YOUR RIGHT0 -
Greek yogurt, honey/fruit, and protein powder takes almost no time and is very filling, especially for the amount of calories involved.0
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Cool it on the caps, girlfriend.0 -
LyndseyLovesToLift wrote: »
Cool it on the caps, girlfriend.
LOL0 -
LyndseyLovesToLift wrote: »
Cool it on the caps, girlfriend.
LOL
IM AT WORK AND WE ONLY USE CAPS.LOL SO FUNNY.BUT WAS YOU SERIOUS???0 -
Find something you can eat as you travel to work?0
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Protein+fiber in the morning. If you aren't hungry right away, pack up a little breakfast to go that you can eat at work when your appetite picks up. Think things like this:
Berries+greek yogurt
Boiled egg and carrot sticks
Triscuits and a WEIGHED PORTION of sharp cheddar cheese
And, if you are hungry enough before you leave the house, those Jimmy Dean Turkey sausage egg+ cheese frozen sandwiches are an easy microwave deal that is around 350 calories, and can be eaten one handed on a drive in to work. (ETA, just checked my diary, the Jimmy Dean delights sandwich I keep on hand for breakfast on the go? 250 calories.)
I would really NOT recommend a meal-replacement. They will use up your calories and are unlikely to satisfy.0 -
LyndseyLovesToLift wrote: »
Cool it on the caps, girlfriend.
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Water. Drink when you want to eat, especially during the summer. Sometimes what we think are food cravings are really just our bodies saying they are getting dehydrated.0
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HeySwoleSister wrote: »
HAHAHA, SO FREAKIN FUNNY0 -
HeySwoleSister wrote: »Protein+fiber in the morning. If you aren't hungry right away, pack up a little breakfast to go that you can eat at work when your appetite picks up. Think things like this:
Berries+greek yogurt
Boiled egg and carrot sticks
Triscuits and a WEIGHED PORTION of sharp cheddar cheese
And, if you are hungry enough before you leave the house, those Jimmy Dean Turkey sausage egg+ cheese frozen sandwiches are an easy microwave deal that is around 350 calories, and can be eaten one handed on a drive in to work. (ETA, just checked my diary, the Jimmy Dean delights sandwich I keep on hand for breakfast on the go? 250 calories.)
I would really NOT recommend a meal-replacement. They will use up your calories and are unlikely to satisfy.
I WILL TRY THE JIMMY DEAN TURKEY SANDWICH THANKS0
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